Soya Chinese Chicken

1. Prepare mix .

2. coat chicken and brown and place in baking dish.

3. Prepare sauce and pour over chicken. Baste and bake at 325F about 2 hours or until chicken is cooked.

4. Servings is approximate.

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Nutrient	Quantity
Total fats	2.4756 g
Protein	9.8863 g
Carbohydrates	273.7783 g
Energy	1153.2745 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1122 g
Water	77.0211 g
Aspartic acid	0.8934 g
Calcium, Ca	149.2465 mg
Lutein + zeaxanthin	7.1855 g
Fiber, total dietary	4.561 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	2.1975 g
Niacin	4.3205 mg
Vitamin A, RAE	0.1652 g
Arginine	0.826 g
Riboflavin	0.0408 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	1.7641 g
Sodium, Na	43.4967 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0084 g
Total lipid (fat)	2.4756 g
Manganese, Mn	2.2241 mg
Fructose	2.0621 g
Proline	0.4597 g
Fatty acids, total saturated 16:0	0.5587 g
Fatty acids, total saturated 8:0	0.0007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	138.8255 g
Choline, total	14.7998 mg
Sugars, total	143.4047 g
Serine	0.4961 g
Fatty acids, total saturated 10:0	0.0064 g
Fatty acids, total saturated 18:0	0.0459 g
Vitamin B-6	0.7657 mg
Selenium, Se	26.1095 g
Ash	1.835 g
Fatty acids, total saturated 18:1 undifferentiated	0.7812 g
Pantothenic acid	1.5463 mg
Phenylalanine	0.5093 g
Copper, Cu	0.3012 mg
Betaine	0.4859 mg
Thiamin	0.2277 mg
Methionine	0.23 g
Iron, Fe	1.9251 mg
Carbohydrate, by difference	273.7783 g
Phosphorus, P	170.1092 mg
Folate, total	14.5444 g
Tocopherol, gamma	0.0492 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.115 g
Alanine	0.5336 g
Valine	0.5604 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.5301 g
Glycine	0.4323 g
Carotene, alpha	0.069 g
Glucose (dextrose)	2.3246 g
Fatty acids, total saturated 14:0	0.0198 g
Zinc, Zn	1.3889 mg
Isoleucine	0.3939 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.6415 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.7857 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	5.1652 IU
Folate, DFE	14.5444 g
Tryptophan	0.1152 g
Vitamin C, total ascorbic acid	11.8105 mg
Phytosterols	0.529 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0923 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.5029 g
Vitamin K (phylloquinone)	1.9393 g
Fatty acids, total saturated	0.6466 g
Histidine	0.2392 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.7922 g
Threonine	0.3367 g
Folate, food	14.5444 g
Cryptoxanthin, beta	1.3638 g
Vitamin E (alpha-tocopherol)	0.478 mg
Magnesium, Mg	75.3532 mg
Lysine	0.3355 g
Potassium, K	387.6574 mg
Cystine	0.1719 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Brown sugar	0.66 cup	557.3333	143.8653	0
Chicken	2	0	0	0
Vinegar	2 tablespoons	6.258	0.2771	0
Water	0 cups	0	0	0
Soya Sauce	2 tablespoons	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	1 cup	578.28	126.6054	2.2436
curry	0.5 teaspoon	3.25	0.5583	0.1401