Spanish Brown Rice With Spicy Sausage

1. Combine all the ingredients in the slow cooker and stir to evenly distribute. Cover and cook on low for 8-9 hours, serve hot. This dish will remain warm in a turned-off slow cooker for up to 30 minutes.

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Nutrient	Quantity
Total fats	90.0534 g
Protein	83.3611 g
Carbohydrates	133.2787 g
Energy	1681.2503 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.478 g
Water	1004.9331 g
Aspartic acid	1.6577 g
Calcium, Ca	178.3951 mg
Lutein + zeaxanthin	74.2912 g
Fiber, total dietary	11.4232 g
Fatty acids, total saturated 22:0	0.0032 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	1781.1126 g
Niacin	23.1308 mg
Vitamin A, RAE	224.4741 g
Fatty acids, total trans-polyenoic	0.0014 g
Arginine	1.0423 g
Riboflavin	1.3455 mg
Tocopherol, beta	0.0781 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0752 g
Fatty acids, total saturated 20:1	0.5876 g
Glutamic acid	3.7543 g
Sodium, Na	2618.6096 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2083 g
Total lipid (fat)	90.0534 g
Manganese, Mn	4.5607 mg
Fructose	1.4116 g
Proline	0.6584 g
Fatty acids, total saturated 16:0	15.4089 g
Fatty acids, total saturated 8:0	0.0028 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3452 g
Sucrose	1.7488 g
Choline, total	62.9345 mg
Sugars, total	16.8892 g
Serine	0.6916 g
Fatty acids, total saturated 10:0	0.1696 g
Fatty acids, total saturated 18:0	6.3908 g
Fatty acids, total saturated 20:4 undifferentiated	0.4082 g
Vitamin B-6	2.2115 mg
Selenium, Se	125.2422 g
Ash	13.5681 g
Tocotrienol, delta	0.0832 mg
Fatty acids, total saturated 18:1 undifferentiated	35.4431 g
Pantothenic acid	5.8122 mg
Phenylalanine	0.6981 g
Copper, Cu	1.0195 mg
Betaine	0.2258 mg
Thiamin	4.0997 mg
Retinol	54.5444 g
Methionine	0.2863 g
Iron, Fe	9.4248 mg
Carbohydrate, by difference	133.2787 g
Phosphorus, P	1294.1477 mg
Folate, total	89.0357 g
Tocopherol, gamma	0.4505 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Lycopene	1.134 g
Alanine	0.7793 g
Cholesterol	331.1228 mg
Valine	0.785 g
Fatty acids, total saturated 18:2 undifferentiated	9.7888 g
Glycine	0.6819 g
Carotene, alpha	327.2369 g
Glucose (dextrose)	1.7748 g
Fatty acids, total saturated 14:0	0.7677 g
Zinc, Zn	14.4176 mg
Isoleucine	0.5833 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0841 g
Fatty acids, total polyunsaturated	12.2535 g
Tocotrienol, gamma	2.0131 mg
Leucine	1.0935 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0014 g
Tocotrienol, alpha	0.811 mg
Vitamin A, IU	3586.5317 IU
Folate, DFE	89.0357 g
Tryptophan	0.1814 g
Vitamin C, total ascorbic acid	78.1867 mg
Phytosterols	16.482 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	1.6113 g
Fatty acids, total saturated 20:0	0.024 g
Tocotrienol, beta	0.1249 mg
Fatty acids, total saturated 6:0	0.0007 g
Starch	100.6076 g
Tyrosine	0.4941 g
Vitamin B-12	3.8102 g
Vitamin K (phylloquinone)	35.3216 g
Fatty acids, total saturated	23.6045 g
Histidine	0.3532 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	38.2932 g
Threonine	0.5209 g
Folate, food	89.0357 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0236 g
Cryptoxanthin, beta	194.7062 g
Vitamin E (alpha-tocopherol)	4.1465 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.059 g
Fatty acids, total trans	0.0014 g
Magnesium, Mg	291.2704 mg
Lysine	0.5979 g
Potassium, K	2283.946 mg
Cystine	0.1913 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	0.75 cup	509.2125	105.7969	4.44
Tomato	1 can	62.069	13.7631	0.5397
Red bell pepper	1	0	0	0
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Water	1.5 cups	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
jalapeño	1 tablespoon	1.6312	0.3656	0.0208
chili powder	2 teaspoons	15.228	2.6838	0.7711
yellow onion	0.5 cup	32	7.472	0.08
pork sausage	1	1047.7996	0	84.1868