Spiced Maple Spareribs

1. Mix together the marinade ingredients in a large bowl, add the spareribs, cover and leave to marinate over night.

2. Place in oven preheated to 180c.

3. Cook 1-1 1/2 hours, turning occasionally until the ribs are cooked.

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Nutrient	Quantity
Total fats	351.1675 g
Protein	236.2779 g
Carbohydrates	45.1526 g
Energy	4345.6156 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2307 g
Water	955.7612 g
Aspartic acid	23.0779 g
Calcium, Ca	312.6878 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.1843 g
Lutein + zeaxanthin	0.896 g
Fiber, total dietary	0.5816 g
Carotene, beta	0.28 g
Niacin	71.062 mg
Hydroxyproline	0.5997 g
Fatty acids, total trans-polyenoic	1.2593 g
Arginine	15.7006 g
Riboflavin	4.6117 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2143 g
Fatty acids, total saturated 20:1	1.8442 g
Glutamic acid	37.8384 g
Sodium, Na	3859.6194 mg
Fatty acids, total saturated 16:1 undifferentiated	7.9463 g
Total lipid (fat)	351.1675 g
Manganese, Mn	2.4861 mg
Fructose	0.312 g
Proline	9.6284 g
Fatty acids, total saturated 16:0	69.9162 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	47.1631 g
Sucrose	35.04 g
Choline, total	907.1848 mg
Fatty acids, total polyunsaturated 18:1 t	2.0688 g
Sugars, total	36.592 g
Serine	10.2279 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	38.9225 g
Fatty acids, total saturated 20:4 undifferentiated	8.4402 g
Vitamin B-6	8.7529 mg
Selenium, Se	331.2351 g
Ash	17.7419 g
Vitamin D	1364.222 IU
Fatty acids, total saturated 18:1 undifferentiated	118.3179 g
Pantothenic acid	9.5754 mg
Phenylalanine	9.9258 g
Copper, Cu	1.2564 mg
Betaine	47.2852 mg
Thiamin	4.8499 mg
Methionine	6.4378 g
Iron, Fe	14.5234 mg
Carbohydrate, by difference	45.1526 g
Phosphorus, P	2204.6024 mg
Folate, total	7.328 g
Fatty acids, total polyunsaturated 18:2 t,t	1.2593 g
Alanine	13.7619 g
Cholesterol	1199.316 mg
Valine	12.3067 g
Fatty acids, total saturated 18:2 undifferentiated	48.5625 g
Glycine	10.6045 g
Glucose (dextrose)	1.104 g
Fatty acids, total saturated 14:0	3.5387 g
Zinc, Zn	38.8568 mg
Isoleucine	11.5753 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	59.4177 g
Leucine	20.0367 g
Vitamin A, IU	0.504 IU
Folate, DFE	7.328 g
Tryptophan	2.4939 g
Vitamin C, total ascorbic acid	1.9472 mg
Phytosterols	0.6 mg
Fatty acids, total polyunsaturated 18:1 c	116.1987 g
Tyrosine	8.9524 g
Vitamin B-12	5.6968 g
Vitamin K (phylloquinone)	0.0992 g
Fatty acids, total saturated	112.9229 g
Histidine	10.1053 g
Fatty acids, total monounsaturated	128.1126 g
Threonine	10.5594 g
Folate, food	7.328 g
Fatty acids, total polyunsaturated 17:0	0.5547 g
Vitamin D (D2 + D3)	34.4803 g
Vitamin D3 (cholecalciferol)	34.4803 g
Vitamin E (alpha-tocopherol)	5.5617 mg
Fatty acids, total trans	3.3281 g
Fatty acids, total trans-monoenoic	2.0688 g
Magnesium, Mg	291.1032 mg
Lysine	21.7132 g
Potassium, K	4002.9869 mg
Cystine	2.744 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	3.2	0.7108	0.03
Garlic	2 teaspoons	8.344	1.8514	0.028
Five spice powder	1 pinch	0	0	0
Maple syrup	3 tablespoons	156	40.224	0.036
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
pork sparerib	1.5 kg	4152.6316	0	350.7999