Spicy Mexican Crescent Casserole

1. Heat oven to 375. In a skillet, cook sausage over medium-high heat, stirring frequently, until thoroughly cooked; drain. Stir in corn. Spoon into ungreased 11 x 7 baking dish.

2. In medium bowl, beat eggs, salt and pepper. Stir in green onions and cilantro. Pour evenly over sausage mixture. Sprinkle with shredded cheese.

3. Unroll dough; place on top of cheese.

4. Bake 23 to 28 minutes until golden brown. Cool 5 minutes before serving. Top with sour cream and salsa if desired.

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Nutrient	Quantity
Total fats	197.4713 g
Protein	140.9625 g
Carbohydrates	11.5131 g
Energy	2427.3588 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8478 g
Water	353.1137 g
Aspartic acid	13.2378 g
Calcium, Ca	188.1317 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	1428.4002 g
Fiber, total dietary	0.4482 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.0104 g
Carotene, beta	505.4912 g
Niacin	23.546 mg
Vitamin A, RAE	442.3176 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	9.7304 g
Riboflavin	2.5116 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.0204 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0941 g
Fatty acids, total saturated 20:1	0.0675 g
Glutamic acid	20.362 g
Stigmasterol	0.06 mg
Sodium, Na	5960.6127 mg
Fatty acids, total saturated 16:1 undifferentiated	7.9875 g
Total lipid (fat)	197.4713 g
Manganese, Mn	0.3232 mg
Fructose	0.377 g
Proline	6.9632 g
Fatty acids, total saturated 16:0	47.0917 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	0.0103 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8351 g
Sucrose	0.0285 g
Choline, total	1174.1839 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	1.6382 g
Serine	6.933 g
Fatty acids, total saturated 10:0	0.0172 g
Fatty acids, total saturated 18:0	20.7189 g
Fatty acids, total saturated 20:4 undifferentiated	0.8782 g
Vitamin B-6	2.8485 mg
Selenium, Se	172.5807 g
Ash	20.564 g
Vitamin D	481.6966 IU
Fatty acids, total saturated 18:1 undifferentiated	82.5204 g
Pantothenic acid	8.9527 mg
Phenylalanine	6.9132 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.5567 mg
Betaine	19.3732 mg
Thiamin	2.9646 mg
Retinol	400 g
Methionine	3.0822 g
Iron, Fe	11.7411 mg
Carbohydrate, by difference	11.5131 g
Phosphorus, P	1181.2532 mg
Folate, total	133.1859 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.2689 mg
Fatty acids, total saturated 4:0	0.01 g
Lycopene	0.0575 g
Alanine	8.9155 g
Cholesterol	1329.1689 mg
Valine	6.2925 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0579 g
Fatty acids, total saturated 18:2 undifferentiated	17.1884 g
Glycine	8.9286 g
Carotene, alpha	0.7545 g
Glucose (dextrose)	1.2168 g
Fatty acids, total saturated 14:0	4.03 g
Zinc, Zn	18.7417 mg
Isoleucine	11.685 g
Tocopherol, delta	0.15 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	20.4872 g
Fatty acids, total saturated 14:1	0.0179 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	10.4654 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.1524 mg
Vitamin A, IU	2196.5326 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0175 g
Folate, DFE	133.1859 g
Tryptophan	1.6787 g
Vitamin C, total ascorbic acid	2.9185 mg
Phytosterols	0.3645 mg
Fatty acids, total polyunsaturated 16:1 c	0.4954 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	8.4751 g
Fatty acids, total saturated 20:0	0.0079 g
Tyrosine	4.6418 g
Vitamin B-12	11.297 g
Vitamin K (phylloquinone)	42.4215 g
Fatty acids, total saturated	73.0625 g
Histidine	4.0435 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	92.6191 g
Threonine	8.0722 g
Folate, food	133.1859 g
Fatty acids, total polyunsaturated 17:0	0.0552 g
Vitamin D (D2 + D3)	11.804 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	26.6119 g
Vitamin D3 (cholecalciferol)	5 g
Vitamin E (alpha-tocopherol)	3.7132 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.145 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	115.4998 mg
Lysine	13.2306 g
Potassium, K	2192.7955 mg
Cystine	1.9323 g
Fluoride, F	2.8483 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cream	0	0	0	0
Egg	5	357.5	1.8	23.775
Pepper	0 teaspoon	0.7216	0.1839	0.0094
cilantro	2 tablespoons	0.46	0.0734	0.0104
Green Onion	0.25 cup	4.7925	1.0188	0.0834
chorizo sausage	1 lb	2063.8847	8.437	173.5931
salsa	0	0	0	0
crescent dough	1 can	0	0	0
mexicorn	1 can	0	0	0
colby jack cheese jalapeno	1.5 1/2	0	0	0