Spicy Noodle Salad With Chicken And Mint

1. Place the noodles into a bowl, cover with boiling water and leave to sit for 3-5 minutes before draining. Toss the chicken with the mint, carrots, sesame seeds and noodles.

2. Mix the ingredients for the dressing together and pour over the salad. Sprinkle with toasted cashew nuts before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	149.7679 g
Protein	317.4222 g
Carbohydrates	349.2484 g
Energy	4116.3354 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3536 g
Water	1135.5805 g
Aspartic acid	28.27 g
Calcium, Ca	462.086 mg
Lutein + zeaxanthin	203.593 g
Fiber, total dietary	12.3259 g
Carotene, beta	5902.1886 g
Niacin	140.36 mg
Vitamin A, RAE	924.3001 g
Arginine	20.7149 g
Riboflavin	1.5306 mg
Tocopherol, beta	0.0071 mg
Fatty acids, total saturated 20:1	1.391 g
Glutamic acid	48.0111 g
Sodium, Na	5855.3602 mg
Fatty acids, total saturated 16:1 undifferentiated	6.8789 g
Total lipid (fat)	149.7679 g
Manganese, Mn	2.9994 mg
Fructose	0.6666 g
Proline	14.4322 g
Fatty acids, total saturated 16:0	29.0041 g
Sucrose	30.1386 g
Choline, total	949.4796 mg
Sugars, total	34.0784 g
Serine	11.5624 g
Fatty acids, total saturated 18:0	8.2959 g
Fatty acids, total saturated 20:4 undifferentiated	0.6804 g
Vitamin B-6	7.6793 mg
Selenium, Se	286.8807 g
Ash	30.9643 g
Vitamin D	217.7246 IU
Fatty acids, total saturated 18:1 undifferentiated	51.8407 g
Pantothenic acid	11.7613 mg
Phenylalanine	12.7534 g
Copper, Cu	1.6255 mg
Betaine	120.1228 mg
Thiamin	1.6165 mg
Retinol	328.7469 g
Methionine	8.4752 g
Iron, Fe	14.6017 mg
Carbohydrate, by difference	349.2484 g
Phosphorus, P	3309.5781 mg
Folate, total	155.9084 g
Tocopherol, gamma	0.8165 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1366 g
Lycopene	0.7087 g
Alanine	17.8951 g
Cholesterol	870.8984 mg
Valine	15.6735 g
Fatty acids, total saturated 18:2 undifferentiated	33.5266 g
Glycine	18.2892 g
Carotene, alpha	2465.4046 g
Glucose (dextrose)	0.6904 g
Fatty acids, total saturated 14:0	1.1543 g
Zinc, Zn	16.0467 mg
Isoleucine	15.7713 g
Fatty acids, total saturated 12:0	0.1361 g
Fatty acids, total polyunsaturated	36.7971 g
Leucine	23.379 g
Tocotrienol, alpha	0.0298 mg
Vitamin A, IU	13058.6794 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1361 g
Folate, DFE	155.9084 g
Tryptophan	3.6775 g
Vitamin C, total ascorbic acid	22.5547 mg
Starch	1.0135 g
Tyrosine	10.8395 g
Vitamin B-12	4.8858 g
Vitamin K (phylloquinone)	10.065 g
Fatty acids, total saturated	39.8212 g
Histidine	9.3232 g
Fatty acids, total monounsaturated	60.8027 g
Threonine	13.0744 g
Folate, food	155.9084 g
Vitamin D (D2 + D3)	5.4431 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	4.6709 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2733 g
Fatty acids, total trans	1.4288 g
Magnesium, Mg	535.7603 mg
Lysine	24.579 g
Potassium, K	3744.6344 mg
Cystine	4.3478 g
Fluoride, F	2.268 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Chicken breast	3	2340.5394	0	125.872
Carrot	2.5 ounces	29.0582	6.7897	0.1701
lime juice	3 tablespoons	11.3438	3.8206	0.0318
red chili pepper	1	1.25	0.2753	0.0138
sesame seed	3 tablespoons	256.5	11.7855	21.6
mint leaf	3 tablespoons	0	0	0
fish sauce	3 tablespoons	18.9	1.9656	0.0054
rice noodle	13 ounces	1348.62	297.0669	2.0748
cashew nut	3 tablespoons	0	0	0