1. Put half) of the breadcrumbs in a large mixing bowl. 2. Finely chop the onion and grate the carrot. 3. Fry the onion gently in a tablespoons of oil until softened. 4. Add the grated carrot and fry for another 2 or 3 minutes, then add the onions and carrot to the breadcrumbs in the mixing bowl. 5. Rinse the kidney and cannellini beans thoroughly and drain. 6. Mash them roughly with a fork and stir into the carrot mixture with the chillies, salt and pepper. 7. Put the remaining half of breadcrumbs in a shallow bowl with the flour, herbs, salt and pepper. 8. Shape the bean mixture into 6 burgers. 9. Thoroughly coat each burger in the flour and breadcrumb mixture. 10. Heat 3 tbsps. oil in a frying pan, and carefully add 3 burgers. 11. Fry each side for about 5 minutes until golden brown. 12. Repeat with the other 3 burgers. ---------------------------------------------------------------------------
Nutrition
Ingredients
