Spicy Yucatan Wings

1. Heat oil in a sauce pan add onion, bell pepper, celery, garlic and chillies. Sauté until tender.

2. Add tomatoes, bananas, and seasonings. simmer 15-20 minutes.

3. Wash and pat dry chicken wings; place in a casserole dish.

4. Cover with sauce, then cover the dish with foil.

5. Bake in a preheated oven 350°F for 45 minutes uncover and bake another 15 minutes.

6. Serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	230.4755 g
Protein	245.0041 g
Carbohydrates	71.4455 g
Energy	3365.5686 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0409 g
Water	1421.1931 g
Aspartic acid	23.3608 g
Calcium, Ca	232.0749 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2177 g
Lutein + zeaxanthin	698.5235 g
Fiber, total dietary	11.4615 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.3946 g
Fatty acids, total saturated 22:0	0.2194 g
Carotene, beta	1199.9325 g
Niacin	80.8096 mg
Fatty acids, total saturated 18:4	0.0408 g
Vitamin A, RAE	233.3743 g
Fatty acids, total trans-polyenoic	0.2041 g
Arginine	16.3721 g
Riboflavin	1.7015 mg
Fatty acids, total trans-polyenoic 22:4	0.2722 g
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.1225 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.5312 g
Fatty acids, total saturated 20:1	1.1477 g
Glutamic acid	36.8051 g
Sodium, Na	1175.9391 mg
Fatty acids, total saturated 16:1 undifferentiated	11.1554 g
Total lipid (fat)	230.4755 g
Manganese, Mn	1.3863 mg
Fructose	12.5939 g
Proline	7.7509 g
Fatty acids, total saturated 16:0	43.8682 g
Fatty acids, total polyunsaturated 16:1 t	0.0544 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	29.9235 g
Sucrose	5.5506 g
Choline, total	1163.9691 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1633 g
Fatty acids, total polyunsaturated 18:1 t	0.5579 g
Sugars, total	38.4912 g
Serine	9.335 g
Fatty acids, total saturated 10:0	0.0709 g
Fatty acids, total saturated 18:0	10.0827 g
Fatty acids, total saturated 20:4 undifferentiated	0.9798 g
Vitamin B-6	8.5991 mg
Selenium, Se	243.4901 g
Ash	13.7139 g
Vitamin D	68.0389 IU
Menaquinone-4	322.5046 g
Fatty acids, total saturated 18:1 undifferentiated	100.494 g
Pantothenic acid	10.561 mg
Phenylalanine	9.9419 g
Fatty acids, total polyunsaturated 22:1 c	0.0272 g
Copper, Cu	0.9392 mg
Betaine	123.0473 mg
Thiamin	1.0149 mg
Retinol	122.4701 g
Methionine	6.2581 g
Iron, Fe	9.2535 mg
Carbohydrate, by difference	71.4455 g
Phosphorus, P	1818.7193 mg
Folate, total	175.0162 g
Tocopherol, gamma	2.8163 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0408 g
Fatty acids, total saturated 22:1 undifferentiated	0.0272 g
Lycopene	0.115 g
Alanine	14.142 g
Cholesterol	1510.4644 mg
Valine	12.5839 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.4091 g
Fatty acids, total saturated 18:2 undifferentiated	35.9814 g
Glycine	10.7499 g
Carotene, alpha	228.209 g
Glucose (dextrose)	12.9538 g
Fatty acids, total saturated 14:0	0.9444 g
Zinc, Zn	17.255 mg
Isoleucine	11.8596 g
Maltose	0.0225 g
Tocopherol, delta	0.8482 mg
Fatty acids, total saturated 12:0	0.0894 g
Fatty acids, total polyunsaturated	40.1904 g
Fatty acids, total saturated 14:1	0.3539 g
Tocotrienol, gamma	0.9525 mg
Fatty acids, total polyunsaturated 17:1	0.19 g
Leucine	20.0356 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2041 g
Tocotrienol, alpha	0.6842 mg
Vitamin A, IU	2640.711 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1225 g
Folate, DFE	175.0162 g
Tryptophan	3.068 g
Vitamin C, total ascorbic acid	184.1996 mg
Phytosterols	172.386 mg
Fatty acids, total polyunsaturated 16:1 c	10.3963 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	61.3003 g
Fatty acids, total saturated 20:0	0.3597 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	12.105 g
Tyrosine	8.6732 g
Vitamin B-12	3.4019 g
Vitamin K (phylloquinone)	70.822 g
Fatty acids, total saturated	56.0105 g
Histidine	9.1155 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0272 g
Fatty acids, total monounsaturated	113.3598 g
Threonine	10.8803 g
Folate, food	175.0162 g
Fatty acids, total polyunsaturated 17:0	0.216 g
Vitamin D (D2 + D3)	1.3608 g
Fatty acids, total polyunsaturated 24:0	0.0408 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0136 g
Cryptoxanthin, beta	66.9118 g
Vitamin D3 (cholecalciferol)	1.3608 g
Vitamin E (alpha-tocopherol)	18.3802 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0816 g
Fatty acids, total trans	0.8301 g
Fatty acids, total trans-monoenoic	0.626 g
Magnesium, Mg	318.4658 mg
Lysine	23.2017 g
Potassium, K	4041.5119 mg
Cystine	2.563 g
Fluoride, F	8.1266 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Banana	1 cup	200.25	51.39	0.7425
Olive oil	0.25 cup	477.36	0	54
Tomato	1 cup	41.4	9.18	0.36
Celery	1 finely	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Red Chilies	2 teaspoons	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Bell Pepper	1	29.8	6.9136	0.2533
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
spanish onion	1	0	0	0
chicken wing	3	2599.0874	0	174.8601