Spiked Salsa

1. Combine all ingredients in a bowl, tossing gently.

2. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	14.5474 g
Protein	47.9568 g
Carbohydrates	154.2057 g
Energy	901.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6484 g
Water	507.9237 g
Aspartic acid	5.7941 g
Calcium, Ca	319.58 mg
Lutein + zeaxanthin	645.39 g
Fiber, total dietary	41.615 g
Carotene, beta	1700.52 g
Niacin	7.141 mg
Vitamin A, RAE	157.37 g
Arginine	2.8888 g
Riboflavin	0.5847 mg
Tocopherol, beta	0.0673 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0832 g
Fatty acids, total saturated 20:1	0.0188 g
Glutamic acid	8.3028 g
Stigmasterol	1.74 mg
Sodium, Na	39.93 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5267 g
Total lipid (fat)	14.5474 g
Manganese, Mn	2.7431 mg
Fructose	6.2366 g
Proline	1.9144 g
Fatty acids, total saturated 16:0	2.3366 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	1.629 g
Choline, total	170.216 mg
Sugars, total	19.2988 g
Serine	2.4761 g
Fatty acids, total saturated 18:0	0.1098 g
Vitamin B-6	1.1899 mg
Selenium, Se	7.38 g
Ash	10.3366 g
Fatty acids, total saturated 18:1 undifferentiated	7.1701 g
Pantothenic acid	3.2935 mg
Phenylalanine	2.4592 g
Beta-sitosterol	57.16 mg
Copper, Cu	2.0302 mg
Betaine	0.983 mg
Thiamin	1.9856 mg
Methionine	0.6801 g
Iron, Fe	11.4335 mg
Carbohydrate, by difference	154.2057 g
Phosphorus, P	843.64 mg
Folate, total	1002.17 g
Tocopherol, gamma	0.6051 mg
Lycopene	7667.54 g
Alanine	1.9516 g
Valine	2.3596 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.012 g
Fatty acids, total saturated 18:2 undifferentiated	2.162 g
Glycine	1.81 g
Carotene, alpha	321.86 g
Glucose (dextrose)	7.1545 g
Fatty acids, total saturated 14:0	0.0083 g
Zinc, Zn	8.3796 mg
Isoleucine	1.9898 g
Tocopherol, delta	0.015 mg
Fatty acids, total polyunsaturated	2.8231 g
Fatty acids, total polyunsaturated 17:1	0.0075 g
Leucine	3.5683 g
Tocotrienol, alpha	0.1013 mg
Vitamin A, IU	3167.86 IU
Folate, DFE	1002.17 g
Tryptophan	0.5557 g
Vitamin C, total ascorbic acid	62.326 mg
Phytosterols	45.26 mg
Galactose	0.075 g
Campesterol	3.75 mg
Starch	0.0825 g
Tyrosine	1.2804 g
Vitamin K (phylloquinone)	75.596 g
Fatty acids, total saturated	2.4562 g
Histidine	1.2668 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0112 g
Fatty acids, total monounsaturated	7.723 g
Threonine	1.9323 g
Folate, food	1002.17 g
Cryptoxanthin, beta	37.16 g
Vitamin E (alpha-tocopherol)	3.8011 mg
Magnesium, Mg	404.35 mg
Lysine	3.1189 g
Potassium, K	4222.31 mg
Cystine	0.5094 g
Fluoride, F	13.864 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	0.5 cup	120	6.3975	10.995
Onion	1 cup	64	14.944	0.16
Tomato	2 cups	53.64	11.5922	0.596
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	2	0	0	0
jalapeno pepper	1	0	0	0
kosher salt	0.5 teaspoon	0	0	0
black bean	1 cup	661.54	120.9784	2.7548
hot sauce	0	0	0	0
ciclon tequila	2 tablespoons	0	0	0