Split Peas With Ham

1. Saute garlic, celery, carrot in oil with red pepper & cumin.

2. Add chicken broth, ham, bay leaf. split peas and simmer till cooked, about 45 minutes. Mash or blend peas -- i use a hand blender, but you could use a blender, food processor, or even a hand masher.

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Nutrient	Quantity
Total fats	12.8313 g
Protein	113.6618 g
Carbohydrates	22.8253 g
Energy	682.224 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1743 g
Water	1310.5277 g
Aspartic acid	0.2725 g
Calcium, Ca	517.444 mg
Lutein + zeaxanthin	565.466 g
Fiber, total dietary	4.1996 g
Carotene, beta	10998.22 g
Niacin	27.6752 mg
Vitamin A, RAE	1208.258 g
Arginine	0.1545 g
Riboflavin	1.071 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total saturated 20:1	0.1008 g
Glutamic acid	0.5168 g
Sodium, Na	6580.76 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6627 g
Total lipid (fat)	12.8313 g
Manganese, Mn	2.3353 mg
Fructose	0.704 g
Proline	0.0751 g
Fatty acids, total saturated 16:0	2.7169 g
Sucrose	4.5952 g
Choline, total	329.335 mg
Sugars, total	9.8413 g
Serine	0.0805 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.7352 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.9044 mg
Selenium, Se	81.4424 g
Ash	23.9667 g
Fatty acids, total saturated 18:1 undifferentiated	4.2407 g
Pantothenic acid	0.7884 mg
Phenylalanine	0.0891 g
Copper, Cu	1.9402 mg
Betaine	0.512 mg
Thiamin	0.5709 mg
Retinol	102 g
Methionine	0.0302 g
Iron, Fe	9.5192 mg
Carbohydrate, by difference	22.8253 g
Phosphorus, P	1276.054 mg
Folate, total	117.728 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	1.28 g
Alanine	0.1525 g
Cholesterol	180.08 mg
Valine	0.1058 g
Fatty acids, total saturated 18:2 undifferentiated	2.4279 g
Glycine	0.0722 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	0.7552 g
Fatty acids, total saturated 14:0	0.1092 g
Zinc, Zn	5.8374 mg
Isoleucine	0.1116 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	3.111 g
Leucine	0.1491 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	22473.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	117.728 g
Tryptophan	0.0194 g
Vitamin C, total ascorbic acid	10.7992 mg
Phytosterols	1.494 mg
Starch	1.8304 g
Tyrosine	0.0599 g
Vitamin B-12	5.416 g
Vitamin K (phylloquinone)	18.7834 g
Fatty acids, total saturated	3.668 g
Histidine	0.058 g
Fatty acids, total monounsaturated	5.1049 g
Threonine	0.2539 g
Folate, food	117.728 g
Cryptoxanthin, beta	112.536 g
Vitamin E (alpha-tocopherol)	3.1873 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	107.756 mg
Lysine	0.1457 g
Potassium, K	2965.512 mg
Cystine	0.1101 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	52.48	12.2624	0.3072
Bay leaf	1	0	0	0
Extra virgin olive oil	2.5 tablespoons	302.6	0	1.7
Garlic Clove	2	8.94	1.9836	0.03
chicken broth	4 cups	312.48	7.56	10.4832
ham hock	1	302.6	0	1.7
celery rib	2	302.6	0	1.7
yellow pea	12 ounces	302.6	0	1.7
cayenne	1 teaspoon	5.724	1.0193	0.3109