Steamed Succulent Xo Squid

1. 1) Clean & remove skin from squid. Cut squid into slices & criss-cross the underside. The pattern on the squid will show once it’s cooked.

2. 2) Marinade squid with the ingredients for 30mins except cognac. Add only 1 tsp of scallop floss & keep the other tsp for topping.

3. 3) Steam for about 10mins or till squid turns white. Do not overcook the squid or it will turn rubbery. Add XO & serve piping hot.

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Nutrient	Quantity
Total fats	0.0574 g
Protein	0.873 g
Carbohydrates	2.5204 g
Energy	13.7821 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0112 g
Water	0.4454 g
Aspartic acid	0.1056 g
Calcium, Ca	4.9712 mg
Fiber, total dietary	0.6265 g
Niacin	0.079 mg
Arginine	0.054 g
Riboflavin	0.0078 mg
Glutamic acid	0.1331 g
Sodium, Na	0.2021 mg
Total lipid (fat)	0.0574 g
Manganese, Mn	0.0428 mg
Proline	0.037 g
Fatty acids, total saturated 16:0	0.0139 g
Choline, total	2.6837 mg
Sugars, total	0.0857 g
Serine	0.0475 g
Fatty acids, total saturated 18:0	0.0009 g
Vitamin B-6	0.0116 mg
Selenium, Se	0.1293 g
Ash	0.1455 g
Fatty acids, total saturated 18:1 undifferentiated	0.005 g
Pantothenic acid	0.0363 mg
Phenylalanine	0.0472 g
Copper, Cu	0.034 mg
Thiamin	0.0364 mg
Methionine	0.0131 g
Iron, Fe	0.2029 mg
Carbohydrate, by difference	2.5204 g
Phosphorus, P	14.2267 mg
Folate, total	17.945 g
Alanine	0.0366 g
Valine	0.0457 g
Fatty acids, total saturated 18:2 undifferentiated	0.0134 g
Glycine	0.0341 g
Zinc, Zn	0.1475 mg
Isoleucine	0.0386 g
Fatty acids, total polyunsaturated	0.0247 g
Leucine	0.0697 g
Vitamin A, IU	0.6871 IU
Folate, DFE	17.945 g
Tryptophan	0.0103 g
Tyrosine	0.0246 g
Vitamin K (phylloquinone)	0.2263 g
Fatty acids, total saturated	0.0148 g
Histidine	0.0243 g
Fatty acids, total monounsaturated	0.005 g
Threonine	0.0367 g
Folate, food	17.945 g
Vitamin E (alpha-tocopherol)	0.0085 mg
Magnesium, Mg	6.9112 mg
Lysine	0.0599 g
Potassium, K	59.9379 mg
Cystine	0.0095 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brandy	1 teaspoon	0	0	0
scallop	2 teaspoons	0	0	0
black bean	1 teaspoon	13.7821	2.5204	0.0574
squid	1	0	0	0
chili paste	1 teaspoon	0	0	0