Sticky Soy Chicken

1. First, Soak the mushrooms for 10 minutes in boiling hot water. Slice.

2. In a hot wok, add oil and fry the onions till golden brown.

3. Add chicken pieces, fry till golden brown as well over high heat, constantly stir-frying to.

4. prevent overcooking the chicken.

5. Once the chicken is browned, add the chicken stock, one cup of water.

6. Cover. Bring to a boil.

7. Lower heat when it starts bubbling. Let simmer for 30 minutes.

8. Garnish with coriander. Serve!

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Nutrient	Quantity
Total fats	2.7401 g
Protein	96.1594 g
Carbohydrates	13.4169 g
Energy	481.2551 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1 g
Water	736.1992 g
Aspartic acid	0.5585 g
Calcium, Ca	604.972 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	2.38 g
Carotene, beta	1.1 g
Niacin	6.5143 mg
Vitamin A, RAE	136.0003 g
Arginine	0.4096 g
Riboflavin	0.8149 mg
Glutamic acid	1.2904 g
Sodium, Na	3819.1949 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	2.7401 g
Manganese, Mn	0.7909 mg
Fructose	1.419 g
Proline	0.3275 g
Fatty acids, total saturated 16:0	0.4824 g
Sucrose	1.1528 g
Choline, total	313.0435 mg
Sugars, total	4.919 g
Serine	0.2705 g
Fatty acids, total saturated 18:0	0.1676 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7704 mg
Selenium, Se	77.029 g
Ash	15.6873 g
Fatty acids, total saturated 18:1 undifferentiated	0.3962 g
Pantothenic acid	0.3246 mg
Phenylalanine	0.2525 g
Copper, Cu	1.2202 mg
Betaine	19.1075 mg
Thiamin	0.6156 mg
Retinol	136.0003 g
Methionine	0.064 g
Iron, Fe	7.5021 mg
Carbohydrate, by difference	13.4169 g
Phosphorus, P	953.7269 mg
Folate, total	97.8252 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.2105 g
Cholesterol	226.6672 mg
Valine	0.2348 g
Fatty acids, total saturated 18:2 undifferentiated	0.3131 g
Glycine	0.2168 g
Glucose (dextrose)	2.3582 g
Fatty acids, total saturated 14:0	0.0135 g
Zinc, Zn	5.2749 mg
Isoleucine	0.2181 g
Fatty acids, total polyunsaturated	0.9571 g
Leucine	0.3698 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	455.5344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	97.8252 g
Tryptophan	0.0766 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Tyrosine	0.171 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.8933 g
Fatty acids, total saturated	0.6684 g
Histidine	0.1263 g
Fatty acids, total monounsaturated	0.4693 g
Threonine	0.1959 g
Folate, food	97.8252 g
Vitamin E (alpha-tocopherol)	2.2887 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	153.5819 mg
Lysine	0.2858 g
Potassium, K	1480.5815 mg
Cystine	0.0796 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Water	1 cup	0	0	0
Coriander	0	0	0	0
red onion	1	44	10.274	0.11
chicken part	1	403.4676	0	2.2667
chicken bouillon cube	1	403.4676	0	2.2667
chinese mushroom	5	403.4676	0	2.2667