Straw Hats

1. Brown the ground beef in a skillet. Add the tomato paste, water and taco seasoning and simmer for 10-15 minutes Put a nice pile of corn chips on your plate. Add the ground beef mixture, cheese and salsa. Then, pile on whatever optional toppings you prefer and enjoy!

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Nutrient	Quantity
Total fats	14.6567 g
Protein	124.6338 g
Carbohydrates	92.8966 g
Energy	937.6412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1489 g
Water	1312.3219 g
Aspartic acid	2.8975 g
Calcium, Ca	279.4201 mg
Lutein + zeaxanthin	1618.54 g
Fiber, total dietary	21.172 g
Carotene, beta	7601.98 g
Niacin	43.0711 mg
Vitamin A, RAE	649.96 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.6269 g
Riboflavin	1.2397 mg
Tocopherol, beta	0.0298 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.017 g
Glutamic acid	9.0022 g
Sodium, Na	496.1339 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3285 g
Total lipid (fat)	14.6567 g
Manganese, Mn	1.7937 mg
Fructose	26.3462 g
Proline	0.3535 g
Fatty acids, total saturated 16:0	3.0159 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	2.604 g
Choline, total	465.5387 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	56.595 g
Serine	0.5676 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6908 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.1808 mg
Selenium, Se	114.9056 g
Ash	19.8437 g
Fatty acids, total saturated 18:1 undifferentiated	4.4567 g
Pantothenic acid	4.1149 mg
Phenylalanine	0.6021 g
Copper, Cu	1.825 mg
Betaine	36.4154 mg
Thiamin	0.674 mg
Methionine	0.1244 g
Iron, Fe	20.2785 mg
Carbohydrate, by difference	92.8966 g
Phosphorus, P	1382.0688 mg
Folate, total	202.1935 g
Tocopherol, gamma	2.4208 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	105465.14 g
Alanine	0.6066 g
Cholesterol	249.3339 mg
Valine	0.4368 g
Fatty acids, total saturated 18:2 undifferentiated	1.156 g
Glycine	0.4606 g
Carotene, alpha	399.58 g
Glucose (dextrose)	26.6862 g
Fatty acids, total saturated 14:0	0.2863 g
Zinc, Zn	19.4156 mg
Isoleucine	0.4391 g
Maltose	0.952 g
Tocopherol, delta	0.0144 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.3671 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.593 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0938 mg
Vitamin A, IU	13002.14 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	202.1935 g
Tryptophan	0.1522 g
Vitamin C, total ascorbic acid	133.75 mg
Phytosterols	72.22 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Starch	0.748 g
Tyrosine	0.3115 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	157.958 g
Fatty acids, total saturated	5.1834 g
Histidine	0.3213 g
Fatty acids, total monounsaturated	4.856 g
Threonine	0.6088 g
Folate, food	202.1935 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	17.4169 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	309.9469 mg
Lysine	0.659 g
Potassium, K	6077.5435 mg
Cystine	0.2011 g
Fluoride, F	8.614 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Onion	1 cup	64	14.944	0.16
Cheddar cheese	2 cups	0	0	0
Tomato	2 cups	53.64	11.5922	0.596
Water	1 cup	0	0	0
Tomato paste	2 cans	278.8	64.294	1.598
lettuce	2 cups	10.8	2.0664	0.108
black olive	0	0	0	0
beef	1	530.4012	0	12.1947
taco seasoning mix	1.5 1/2	0	0	0
salsa	0	0	0	0
corn chip	0	0	0	0