Sue'S Grilled Ham And Cheese (Croque Monsieur)

1. Spread bread with however much mustard you like.

2. Top with cheese (thinly sliced or spread), and sliced ham.

3. Spread outside of sandwich with soft butter.

4. Heat small pan, griddle, or panini maker until it gets hot, then drop in sandwich and immediately turn heat to low.

5. Shake pan to evenly distribute butter on bread as it melts.

6. When bottom side is golden, flip sandwich, shimmy the pan, and remove sandwich from heat when golden.

7. Slice if desired, and serve hot, with your favorite sides.

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Nutrient	Quantity
Total fats	4.8761 g
Protein	9.412 g
Carbohydrates	2.1716 g
Energy	92.4193 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.034 g
Water	38.1414 g
Aspartic acid	0.6498 g
Calcium, Ca	13.6078 mg
Fiber, total dietary	0.7371 g
Niacin	1.6465 mg
Arginine	0.4746 g
Riboflavin	0.1009 mg
Fatty acids, total saturated 20:1	0.0425 g
Glutamic acid	1.0966 g
Sodium, Na	648.0694 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1554 g
Total lipid (fat)	4.8761 g
Manganese, Mn	0.3158 mg
Proline	0.3101 g
Fatty acids, total saturated 16:0	1.0444 g
Choline, total	46.4365 mg
Serine	0.2937 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.5494 g
Fatty acids, total saturated 20:4 undifferentiated	0.0215 g
Vitamin B-6	0.1865 mg
Selenium, Se	11.7367 g
Ash	2.0979 g
Vitamin D	16.4427 IU
Fatty acids, total saturated 18:1 undifferentiated	2.2714 g
Pantothenic acid	0.2466 mg
Phenylalanine	0.2818 g
Copper, Cu	0.0505 mg
Betaine	3.0617 mg
Thiamin	0.3549 mg
Methionine	0.1809 g
Iron, Fe	0.5783 mg
Carbohydrate, by difference	2.1716 g
Phosphorus, P	86.7494 mg
Folate, total	3.9689 g
Alanine	0.4145 g
Cholesterol	32.3184 mg
Valine	0.3799 g
Fatty acids, total saturated 18:2 undifferentiated	0.3918 g
Glycine	0.3861 g
Fatty acids, total saturated 14:0	0.0618 g
Zinc, Zn	0.7654 mg
Isoleucine	0.3249 g
Fatty acids, total saturated 12:0	0.0062 g
Fatty acids, total polyunsaturated	0.4474 g
Leucine	0.5591 g
Folate, DFE	3.9689 g
Tryptophan	0.0879 g
Vitamin C, total ascorbic acid	2.268 mg
Phytosterols	2.8349 mg
Tyrosine	0.2393 g
Vitamin B-12	0.2381 g
Fatty acids, total saturated	1.6647 g
Histidine	0.2705 g
Fatty acids, total monounsaturated	2.4687 g
Threonine	0.3164 g
Folate, food	3.9689 g
Vitamin D (D2 + D3)	0.3969 g
Vitamin D3 (cholecalciferol)	0.3969 g
Vitamin E (alpha-tocopherol)	0.0454 mg
Magnesium, Mg	12.4738 mg
Lysine	0.6294 g
Potassium, K	162.7261 mg
Cystine	0.0907 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Bread	2 slices	0	0	0
Ham	2 ounces	92.4193	2.1716	4.8761
honey mustard	0	0	0	0
cream cheese neufchatel	1.5 1/2	0	0	0