Super Easy White Chicken Chili

1. Drain and rinse the beans. Drain the chicken.

2. Dump the first seven ingredients into a crockpot. Set to High and cook for two hours, stirring occasionally.

3. Add masa and stir - turn off crock and let set for five minutes.

4. Stir again and salt to taste.

5. Stir in cheese.

6. I like to serve in bowls topped with fresh diced onion, crushed tortilla chips, jalapeños, and some hot sauce.

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Nutrient	Quantity
Total fats	4.9993 g
Protein	13.9631 g
Carbohydrates	37.5967 g
Energy	239.2552 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0441 g
Water	668.4 g
Aspartic acid	0.1807 g
Calcium, Ca	130.1146 mg
Lutein + zeaxanthin	840.7532 g
Fiber, total dietary	7.54 g
Carotene, beta	6156.35 g
Niacin	9.3269 mg
Vitamin A, RAE	608.9082 g
Arginine	0.0683 g
Riboflavin	0.4549 mg
Tocopherol, beta	0.0844 mg
Fatty acids, total saturated 20:1	0.0144 g
Glutamic acid	0.2796 g
Sodium, Na	2447.7027 mg
Fatty acids, total saturated 16:1 undifferentiated	0.322 g
Total lipid (fat)	4.9993 g
Manganese, Mn	0.4347 mg
Fructose	6.0508 g
Proline	0.0437 g
Fatty acids, total saturated 16:0	0.9894 g
Sucrose	2.988 g
Choline, total	75.0959 mg
Sugars, total	19.8215 g
Serine	0.0447 g
Fatty acids, total saturated 18:0	0.2152 g
Vitamin B-6	0.7924 mg
Selenium, Se	10.522 g
Ash	9.4804 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	1.8091 g
Pantothenic acid	0.8163 mg
Phenylalanine	0.0491 g
Copper, Cu	0.4124 mg
Betaine	0.3065 mg
Thiamin	0.2645 mg
Retinol	3.5982 g
Methionine	0.0153 g
Iron, Fe	2.1406 mg
Carbohydrate, by difference	37.5967 g
Phosphorus, P	217.4714 mg
Folate, total	58.731 g
Tocopherol, gamma	0.364 mg
Lycopene	15764.44 g
Alanine	0.0839 g
Cholesterol	10.7946 mg
Valine	0.0578 g
Fatty acids, total saturated 18:2 undifferentiated	1.0399 g
Glycine	0.0407 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	4.8696 g
Fatty acids, total saturated 14:0	0.0293 g
Zinc, Zn	1.1909 mg
Isoleucine	0.0599 g
Fatty acids, total polyunsaturated	1.084 g
Leucine	0.0815 g
Tocotrienol, alpha	0.0114 mg
Vitamin A, IU	12127.9796 IU
Folate, DFE	58.731 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	11.0011 mg
Phytosterols	3.03 mg
Galactose	0.2424 g
Tocotrienol, beta	1.144 mg
Starch	0.9152 g
Tyrosine	0.032 g
Vitamin K (phylloquinone)	35.1441 g
Fatty acids, total saturated	1.2545 g
Histidine	0.0317 g
Fatty acids, total monounsaturated	2.1662 g
Threonine	0.1323 g
Folate, food	58.731 g
Vitamin E (alpha-tocopherol)	3.9947 mg
Magnesium, Mg	66.6278 mg
Lysine	0.0782 g
Potassium, K	1428.9111 mg
Cystine	0.0551 g
Fluoride, F	4.068 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Celery	0.5 cup	8.08	1.4999	0.0859
chicken stock	1 can	129.5352	12.7016	4.3178
great northern bean	1 jar	0	0	0
colby monterey jack cheese	1 cup	0	0	0
salsa	1 cup	75.4	17.264	0.442
taco seasoning	1 package	0	0	0
masa harina flour	1 tablespoon	0	0	0
white meat chicken	2 cans	0	0	0