Supper Salad

1. Wash and dry each tomato.

2. Remove a small slice from the top of each tomato and carefully scoop out the inside.

3. Set the empty tomatoes aside.

4. Chop the pulp and place in a medium-sized bowl.

5. Mix in all the other ingredients and fill the empty tomatoes with this mixture.

6. Sprinkle with paprika.

7. Serve on lettuce.

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Nutrient	Quantity
Total fats	24.8541 g
Protein	13.535 g
Carbohydrates	82.5622 g
Energy	574.9477 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.232 g
Water	1142.9904 g
Aspartic acid	2.417 g
Calcium, Ca	126.8383 mg
Lutein + zeaxanthin	1267.7986 g
Fiber, total dietary	16.5894 g
Fatty acids, total saturated 22:0	0.0391 g
Carotene, beta	4447.8794 g
Niacin	8.2617 mg
Vitamin A, RAE	418.6967 g
Arginine	0.4357 g
Riboflavin	0.2602 mg
Tocopherol, beta	0.0984 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total saturated 20:1	0.071 g
Glutamic acid	5.0371 g
Sodium, Na	516.6544 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2752 g
Total lipid (fat)	24.8541 g
Manganese, Mn	1.4749 mg
Fructose	14.0705 g
Proline	0.2905 g
Fatty acids, total saturated 16:0	2.7148 g
Sucrose	4.9483 g
Choline, total	98.4761 mg
Sugars, total	32.3093 g
Serine	0.4236 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.5374 g
Vitamin B-6	1.4652 mg
Selenium, Se	2.2165 g
Ash	8.6154 g
Fatty acids, total saturated 18:1 undifferentiated	16.7137 g
Pantothenic acid	1.5789 mg
Phenylalanine	0.4494 g
Copper, Cu	0.8423 mg
Betaine	1.4376 mg
Thiamin	0.5528 mg
Retinol	2.8349 g
Methionine	0.1316 g
Iron, Fe	4.5204 mg
Carbohydrate, by difference	82.5622 g
Phosphorus, P	374.3228 mg
Folate, total	181.6894 g
Tocopherol, gamma	1.1808 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	25318.32 g
Alanine	0.4086 g
Cholesterol	18.7107 mg
Valine	0.4107 g
Fatty acids, total saturated 18:2 undifferentiated	2.9515 g
Glycine	0.3163 g
Carotene, alpha	993.8983 g
Glucose (dextrose)	13.0031 g
Fatty acids, total saturated 14:0	0.0114 g
Zinc, Zn	2.3958 mg
Isoleucine	0.3268 g
Fatty acids, total saturated 12:0	0.0068 g
Fatty acids, total polyunsaturated	3.1836 g
Leucine	0.4683 g
Tocotrienol, alpha	0.0984 mg
Vitamin A, IU	8258.5852 IU
Folate, DFE	181.6894 g
Tryptophan	0.1066 g
Vitamin C, total ascorbic acid	179.8951 mg
Phytosterols	68.88 mg
Fatty acids, total saturated 20:0	0.0369 g
Starch	34.6771 g
Tyrosine	0.2467 g
Vitamin B-12	0.068 g
Vitamin K (phylloquinone)	114.2214 g
Fatty acids, total saturated	3.377 g
Histidine	0.2172 g
Fatty acids, total monounsaturated	17.06 g
Threonine	0.4177 g
Folate, food	181.6894 g
Fatty acids, total polyunsaturated 17:0	0.0113 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Cryptoxanthin, beta	1.9343 g
Vitamin E (alpha-tocopherol)	6.5897 mg
Magnesium, Mg	161.8158 mg
Lysine	0.5084 g
Potassium, K	3317.1134 mg
Cystine	0.143 g
Fluoride, F	22.632 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Potato	8 ounces	174.6329	39.6666	0.2041
Mayonnaise	2 ounces	204.6833	0	22.6796
Tomato	8	177.12	38.2776	1.968
Celery salt	0.5 teaspoon	0	0	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
hard egg	1	0	0	0