Swedish Oven Pancake With Bacon

1. Snip bacon into bite-sized pieces and spread in 9" x 13" baking or oven proof dish. Place in pre-heated 180C/375F oven until bacon is slightly crispy but not dried out.

2. Whilst the bacon is cooking, beat the eggs until frothy. Add salt, milk, and then the flour very gradually.

3. Remove bacon from oven. Gently pour the egg mixture over the bacon.

4. Return to oven for about 20 to 30 minutes, or until the pancake is puffed up & golden.

5. Serve immediately, whilst still puffed up.

6. For a traditional way of serving, garnish with: lingonberry jam, sour cream and brown sugar, or maple syrup.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	52.4664 g
Protein	60.738 g
Carbohydrates	37.1496 g
Energy	875.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.693 g
Water	873.5616 g
Aspartic acid	5.9634 g
Calcium, Ca	995.16 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1509 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	51.24 g
Niacin	0.8765 mg
Vitamin A, RAE	816.72 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.1188 g
Riboflavin	2.6081 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	10.2016 g
Sodium, Na	740.76 mg
Fatty acids, total saturated 16:1 undifferentiated	0.603 g
Total lipid (fat)	52.4664 g
Manganese, Mn	0.1133 mg
Proline	3.8125 g
Fatty acids, total saturated 16:0	12.7613 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.561 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	986.076 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	38.076 g
Serine	4.3038 g
Fatty acids, total saturated 10:0	0.567 g
Fatty acids, total saturated 18:0	5.1048 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.7735 mg
Selenium, Se	119.184 g
Ash	8.0844 g
Vitamin D	260.64 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	16.1768 g
Pantothenic acid	7.3294 mg
Phenylalanine	3.2332 g
Copper, Cu	0.399 mg
Betaine	5.292 mg
Thiamin	0.4567 mg
Retinol	809.4 g
Methionine	1.7476 g
Iron, Fe	5.4696 mg
Carbohydrate, by difference	37.1496 g
Phosphorus, P	1208.88 mg
Folate, total	177.6 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.561 g
Alanine	2.9882 g
Cholesterol	1189.2 mg
Valine	4.0819 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	5.5434 g
Glycine	1.7498 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	2.273 g
Zinc, Zn	6.5784 mg
Isoleucine	3.2062 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.5636 g
Fatty acids, total polyunsaturated	7.1604 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	5.4467 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	2805.84 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	177.6 g
Tryptophan	0.7938 g
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.549 g
Lactose	36.966 g
Tyrosine	2.6609 g
Vitamin B-12	5.964 g
Vitamin K (phylloquinone)	3.096 g
Fatty acids, total saturated	23.0298 g
Histidine	1.6224 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	16.9178 g
Threonine	2.6489 g
Folate, food	177.6 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6.732 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6.732 g
Vitamin E (alpha-tocopherol)	3.6624 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	109.2 mg
Lysine	4.6685 g
Potassium, K	1380.24 mg
Cystine	0.9551 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Salt	1 teaspoon	0	0	0
Egg	6	429	2.16	28.53
plain flour	2 cups	0	0	0
back bacon	0.5	0	0	0