Sweet Spicy Turnips

1. Preheat oven to 400f degrees.

2. Combine first 7 ingredients in a jelly roll pan or shallow roasting pan coated with cooking spray, toss to coat.

3. Bake at 400f degrees for 35 minutes or until tender, stirring every 10 minutes.

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Nutrient	Quantity
Total fats	4.9849 g
Protein	3.4434 g
Carbohydrates	23.2584 g
Energy	142.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1096 g
Water	168.7399 g
Aspartic acid	0.2811 g
Calcium, Ca	104.41 mg
Fiber, total dietary	4.229 g
Niacin	1.3363 mg
Vitamin A, RAE	0.3 g
Arginine	0.3081 g
Riboflavin	0.106 mg
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	0.6355 g
Sodium, Na	132.5625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0163 g
Total lipid (fat)	4.9849 g
Manganese, Mn	0.3973 mg
Fructose	0.0999 g
Proline	0.129 g
Fatty acids, total saturated 16:0	0.4478 g
Sucrose	8.5104 g
Choline, total	20.592 mg
Sugars, total	15.69 g
Serine	0.1503 g
Fatty acids, total saturated 18:0	0.2037 g
Vitamin B-6	0.1837 mg
Selenium, Se	1.3907 g
Ash	1.8234 g
Fatty acids, total saturated 18:1 undifferentiated	1.801 g
Pantothenic acid	0.4478 mg
Phenylalanine	0.1256 g
Copper, Cu	0.3222 mg
Betaine	0.009 mg
Thiamin	0.2016 mg
Methionine	0.0789 g
Iron, Fe	0.8654 mg
Carbohydrate, by difference	23.2584 g
Phosphorus, P	125.055 mg
Folate, total	37.3675 g
Alanine	0.1572 g
Valine	0.1546 g
Fatty acids, total saturated 18:2 undifferentiated	2.0877 g
Glycine	0.1679 g
Glucose (dextrose)	0.1215 g
Fatty acids, total saturated 14:0	0.012 g
Zinc, Zn	0.9616 mg
Isoleucine	0.1426 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	2.2013 g
Leucine	0.197 g
Vitamin A, IU	6.7 IU
Folate, DFE	37.3675 g
Tryptophan	0.0555 g
Vitamin C, total ascorbic acid	38.4425 mg
Phytosterols	12.8475 mg
Tyrosine	0.0984 g
Vitamin K (phylloquinone)	0.1832 g
Fatty acids, total saturated	0.6928 g
Histidine	0.0781 g
Fatty acids, total monounsaturated	1.8241 g
Threonine	0.1198 g
Folate, food	37.3675 g
Vitamin E (alpha-tocopherol)	0.0555 mg
Magnesium, Mg	30.6475 mg
Lysine	0.1231 g
Potassium, K	403.9375 mg
Cystine	0.0452 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Ginger	0 teaspoon	0.2	0.0444	0.0019
Butter	2 teaspoons	57	2.619	4.8
Brown sugar	1 tablespoon	34.2	8.8281	0
allspice	1 dash	0	0	0
red pepper flake	0.25 teaspoon	0	0	0
cooking spray	0	0	0	0
turnip	3	51.24	11.7669	0.183