Swiss Cheese &Amp; Potato Salad

1. Cube the swiss cheese and cooked potatoes.

2. In seperate bowl, combine salt, pepper, dressing, and onion.

3. Combine well.

4. Add mixed dressing to potato and swiss cheese.

5. Refrigerate for about 1-2 hours before serving.

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Nutrient	Quantity
Total fats	40.9655 g
Protein	36.0869 g
Carbohydrates	6.0045 g
Energy	536.2032 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1728 g
Water	85.3872 g
Aspartic acid	2.1156 g
Calcium, Ca	1186.5472 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	14.7705 g
Fiber, total dietary	0.8255 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0422 g
Fatty acids, total saturated 22:0	0.0185 g
Carotene, beta	82.7025 g
Niacin	0.1375 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	380.3152 g
Fatty acids, total trans-polyenoic	0.2561 g
Arginine	1.267 g
Riboflavin	0.4104 mg
Fatty acids, total trans-polyenoic 22:4	0.0092 g
Tocopherol, beta	0.0264 mg
Fatty acids, total polyunsaturated 15:0	0.4026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1659 g
Fatty acids, total saturated 20:1	0.0792 g
Glutamic acid	7.6406 g
Sodium, Na	248.555 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7462 g
Total lipid (fat)	40.9655 g
Manganese, Mn	0.1592 mg
Fructose	0.5173 g
Proline	4.8837 g
Fatty acids, total saturated 16:0	11.0493 g
Fatty acids, total polyunsaturated 16:1 t	0.1346 g
Fatty acids, total saturated 8:0	0.4322 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9689 g
Sucrose	0.3961 g
Choline, total	22.965 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2125 g
Fatty acids, total polyunsaturated 18:1 t	0.9134 g
Sugars, total	1.6997 g
Serine	2.1756 g
Fatty acids, total saturated 10:0	1.014 g
Fatty acids, total saturated 18:0	4.2222 g
Fatty acids, total saturated 20:4 undifferentiated	0.0607 g
Vitamin B-6	0.1434 mg
Selenium, Se	39.8282 g
Ash	4.0862 g
Menaquinone-4	8.316 g
Fatty acids, total saturated 18:1 undifferentiated	9.3281 g
Pantothenic acid	0.5232 mg
Phenylalanine	2.2064 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.0852 mg
Betaine	0.8832 mg
Thiamin	0.0335 mg
Retinol	373.56 g
Methionine	1.0363 g
Iron, Fe	0.3114 mg
Carbohydrate, by difference	6.0045 g
Phosphorus, P	770.1885 mg
Folate, total	20.8977 g
Tocopherol, gamma	0.1301 mg
Fatty acids, total saturated 4:0	0.8989 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	1.435 g
Alanine	1.2184 g
Cholesterol	122.76 mg
Valine	2.835 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0471 g
Fatty acids, total saturated 18:2 undifferentiated	1.4427 g
Glycine	0.6831 g
Carotene, alpha	1.389 g
Glucose (dextrose)	0.7894 g
Fatty acids, total saturated 14:0	3.8549 g
Zinc, Zn	5.8432 mg
Isoleucine	2.0365 g
Fatty acids, total saturated 12:0	1.1555 g
Fatty acids, total polyunsaturated	1.7826 g
Fatty acids, total saturated 14:1	0.3921 g
Fatty acids, total polyunsaturated 17:1	0.0818 g
Leucine	3.9217 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2521 g
Tocotrienol, alpha	0.1925 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	1385.9852 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	20.8977 g
Tryptophan	0.5352 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.6112 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	8.4108 g
Fatty acids, total saturated 20:0	0.0581 g
Fatty acids, total saturated 6:0	0.7155 g
Tyrosine	2.2432 g
Vitamin B-12	4.0392 g
Vitamin K (phylloquinone)	2.9493 g
Fatty acids, total saturated	24.0844 g
Histidine	1.4123 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0026 g
Fatty acids, total monounsaturated	10.6301 g
Threonine	1.38 g
Folate, food	20.8977 g
Fatty acids, total polyunsaturated 17:0	0.2495 g
Fatty acids, total polyunsaturated 24:0	0.0119 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	2.7838 g
Vitamin E (alpha-tocopherol)	0.806 mg
Fatty acids, total trans	1.3028 g
Fatty acids, total trans-monoenoic	1.0468 g
Magnesium, Mg	48.5432 mg
Lysine	3.4292 g
Potassium, K	161.0817 mg
Cystine	0.3852 g
Fluoride, F	0.6366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	0.25	16	3.736	0.04
Potato	5	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
french dressing	0 favorite	0	0	0
swiss cheese	1	518.76	1.9008	40.9068