Szechuan Guacamole

1. Slice open avocado and remove the pit.

2. Spoon out the ripe avocado flesh into a small bowl.

3. Add lemon juice and citrus soy sauce.

4. Mix with fork until smooth.

5. Salt and pepper to taste.

6. Enjoy on traditional Mexican foods, also excellent with egg rolls, on cheese& spinach Greek pastries& as a chip dip.

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Nutrient	Quantity
Total fats	0.298 g
Protein	3.9428 g
Carbohydrates	3.0679 g
Energy	27.6767 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0148 g
Water	43.5368 g
Aspartic acid	0.3451 g
Calcium, Ca	16.45 mg
Lutein + zeaxanthin	1.525 g
Fiber, total dietary	0.4145 g
Carotene, beta	0.1017 g
Niacin	1.0634 mg
Arginine	0.2222 g
Riboflavin	0.0807 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.7579 g
Sodium, Na	2636.7417 mg
Total lipid (fat)	0.298 g
Manganese, Mn	0.4898 mg
Fructose	0.1118 g
Proline	0.2366 g
Fatty acids, total saturated 16:0	0.029 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.0917 g
Choline, total	9.3025 mg
Sugars, total	0.4482 g
Serine	0.1862 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.0038 g
Vitamin B-6	0.0757 mg
Selenium, Se	0.2502 g
Ash	7.3221 g
Fatty acids, total saturated 18:1 undifferentiated	0.0388 g
Pantothenic acid	0.1559 mg
Phenylalanine	0.1694 g
Copper, Cu	0.0222 mg
Betaine	14.304 mg
Thiamin	0.0182 mg
Methionine	0.0466 g
Iron, Fe	0.7041 mg
Carbohydrate, by difference	3.0679 g
Phosphorus, P	80.4933 mg
Folate, total	8.7533 g
Alanine	0.1411 g
Valine	0.1594 g
Fatty acids, total saturated 18:2 undifferentiated	0.1135 g
Glycine	0.1426 g
Glucose (dextrose)	0.2446 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.4227 mg
Isoleucine	0.1526 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.1283 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.2578 g
Vitamin A, IU	0.61 IU
Folate, DFE	8.7533 g
Tryptophan	0.0461 g
Vitamin C, total ascorbic acid	3.9345 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Tyrosine	0.1171 g
Fatty acids, total saturated	0.0391 g
Histidine	0.0835 g
Fatty acids, total monounsaturated	0.0428 g
Threonine	0.1301 g
Folate, food	8.7533 g
Cryptoxanthin, beta	0.4067 g
Vitamin E (alpha-tocopherol)	0.0152 mg
Magnesium, Mg	36.13 mg
Lysine	0.1829 g
Potassium, K	219.2717 mg
Cystine	0.0566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Pepper	0	0	0	0
ha avocadoes	2	0	0	0