Taco Dip Supreme

1. Preheat oven to 350 degrees. Spray a square baking dish.

2. Spread refried beans evenly in the baking dish.

3. Brown ground beef with onion and drain. Salt and pepper, add to baking dish.

4. Pour salsa and tomatoes on top. Mix it slightly by "cutting" through the dip with a knife.

5. Top with cheddar cheese.

6. Bake for about 15 or 20 minutes, or until it is heated through with cheese melted.

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Nutrient	Quantity
Total fats	118.5149 g
Protein	154.1132 g
Carbohydrates	52.3202 g
Energy	1858.9697 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2661 g
Water	1289.2747 g
Aspartic acid	6.6102 g
Calcium, Ca	1415.4766 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0164 g
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	6.617 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0612 g
Fatty acids, total saturated 22:0	0.0374 g
Carotene, beta	2012.4487 g
Niacin	37.0826 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	620.0686 g
Fatty acids, total trans-polyenoic	1.0132 g
Arginine	3.0116 g
Riboflavin	2.7265 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Fatty acids, total polyunsaturated 15:0	0.9015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5211 g
Fatty acids, total saturated 20:1	0.1718 g
Glutamic acid	14.319 g
Sodium, Na	1501.147 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4163 g
Total lipid (fat)	118.5149 g
Manganese, Mn	1.4514 mg
Fructose	0.516 g
Proline	5.4062 g
Fatty acids, total saturated 16:0	27.6608 g
Fatty acids, total polyunsaturated 16:1 t	0.1769 g
Fatty acids, total saturated 8:0	0.6186 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1393 g
Sucrose	0.396 g
Choline, total	382.6444 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7904 g
Fatty acids, total polyunsaturated 18:1 t	4.2218 g
Sugars, total	23.7445 g
Serine	3.5048 g
Fatty acids, total saturated 10:0	1.4804 g
Fatty acids, total saturated 18:0	15.0921 g
Fatty acids, total saturated 20:4 undifferentiated	0.1394 g
Vitamin B-6	2.5846 mg
Selenium, Se	117.458 g
Ash	18.9468 g
Vitamin D	69.7398 IU
Menaquinone-4	14.6283 g
Fatty acids, total saturated 18:1 undifferentiated	32.8904 g
Pantothenic acid	7.7437 mg
Phenylalanine	3.2203 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	1.5228 mg
Betaine	36.3274 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.1838 mg
Retinol	435.4482 g
Methionine	1.2404 g
Iron, Fe	15.5798 mg
Carbohydrate, by difference	52.3202 g
Phosphorus, P	1896.2977 mg
Folate, total	380.2105 g
Tocopherol, gamma	0.1021 mg
Fatty acids, total saturated 4:0	1.1482 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0215 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	2.3572 g
Cholesterol	449.6236 mg
Valine	3.8685 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0674 g
Fatty acids, total saturated 18:2 undifferentiated	4.8189 g
Glycine	1.6075 g
Carotene, alpha	420.9895 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	6.8446 g
Zinc, Zn	29.1469 mg
Isoleucine	3.1456 g
Fatty acids, total saturated 12:0	1.6856 g
Fatty acids, total polyunsaturated	6.4683 g
Fatty acids, total saturated 14:1	0.8545 g
Fatty acids, total polyunsaturated 17:1	0.1004 g
Leucine	5.6719 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.0081 g
Tocotrienol, alpha	0.016 mg
Fatty acids, total trans-polyenoic 18:3i	0.0051 g
Vitamin A, IU	5165.136 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1015 g
Folate, DFE	380.2105 g
Tryptophan	0.7873 g
Vitamin C, total ascorbic acid	293.8257 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.66 g
Galactose	0.1361 g
Fatty acids, total polyunsaturated 18:1 c	28.3411 g
Fatty acids, total saturated 20:0	0.1695 g
Fatty acids, total saturated 6:0	0.961 g
Lactose	0.3062 g
Tyrosine	2.9714 g
Vitamin B-12	10.4327 g
Vitamin K (phylloquinone)	63.7445 g
Fatty acids, total saturated	57.6177 g
Histidine	1.8123 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	36.4412 g
Threonine	2.7745 g
Folate, food	380.2105 g
Fatty acids, total polyunsaturated 17:0	0.9985 g
Vitamin D (D2 + D3)	1.701 g
Fatty acids, total polyunsaturated 24:0	0.0153 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Vitamin D3 (cholecalciferol)	1.701 g
Vitamin E (alpha-tocopherol)	4.9734 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	5.4119 g
Fatty acids, total trans-monoenoic	4.3987 g
Magnesium, Mg	279.3828 mg
Lysine	4.7343 g
Potassium, K	3394.81 mg
Cystine	0.537 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
Tomato	2	124.1379	27.5262	1.0795
salt pepper	0	0	0	0
bean	15 ounces	123.3203	17.4349	2.1262
beef	1 lb	898.114	0	57.7424
sharp cheddar cheese	6 ounces	697.3975	3.6231	57.5268
hot salsa	1 cup	0	0	0