Taco Wraps

1. Cook ground turkey with taco seasoning and a tablespoon or two of water.

2. Wrap in large lettuce leaves, adding cheese and salsa.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.9212 g
Protein	19.4744 g
Carbohydrates	4.8229 g
Energy	145.067 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0935 g
Water	122.7787 g
Aspartic acid	1.4919 g
Calcium, Ca	30.65 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0059 g
Lutein + zeaxanthin	440.34 g
Fiber, total dietary	1.393 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0051 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	695.46 g
Niacin	6.9863 mg
Hydroxyproline	0.1224 g
Vitamin A, RAE	72.53 g
Fatty acids, total trans-polyenoic	0.0119 g
Arginine	1.0634 g
Riboflavin	0.1873 mg
Fatty acids, total trans-polyenoic 22:4	0.0059 g
Tocopherol, beta	0.0108 mg
Fatty acids, total polyunsaturated 15:0	0.0059 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0561 g
Fatty acids, total saturated 20:1	0.0204 g
Glutamic acid	2.5174 g
Sodium, Na	557.9455 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1502 g
Total lipid (fat)	4.9212 g
Manganese, Mn	0.1042 mg
Fructose	0.9162 g
Proline	1.0481 g
Fatty acids, total saturated 16:0	0.8508 g
Fatty acids, total polyunsaturated 16:1 t	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9138 g
Sucrose	0.1495 g
Choline, total	56.428 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0068 g
Fatty acids, total polyunsaturated 18:1 t	0.0382 g
Sugars, total	2.0938 g
Serine	0.7346 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.3125 g
Fatty acids, total saturated 20:4 undifferentiated	0.0357 g
Vitamin B-6	0.5957 mg
Selenium, Se	18.609 g
Ash	2.7707 g
Vitamin D	10.2 IU
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	1.3747 g
Pantothenic acid	0.806 mg
Phenylalanine	0.6007 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.094 mg
Betaine	0.03 mg
Thiamin	0.0698 mg
Retinol	14.45 g
Methionine	0.4751 g
Iron, Fe	1.4594 mg
Carbohydrate, by difference	4.8229 g
Phosphorus, P	177.33 mg
Folate, total	29.29 g
Tocopherol, gamma	0.1484 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0017 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Lycopene	2182.68 g
Alanine	1.026 g
Cholesterol	61.2 mg
Valine	0.5993 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0059 g
Fatty acids, total saturated 18:2 undifferentiated	1.1477 g
Glycine	0.8938 g
Glucose (dextrose)	0.723 g
Fatty acids, total saturated 14:0	0.0442 g
Zinc, Zn	1.6378 mg
Isoleucine	0.5285 g
Fatty acids, total saturated 12:0	0.017 g
Fatty acids, total polyunsaturated	1.3093 g
Fatty acids, total saturated 14:1	0.0059 g
Tocotrienol, gamma	0.0085 mg
Fatty acids, total polyunsaturated 17:1	0.0059 g
Leucine	1.2717 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0119 g
Tocotrienol, alpha	0.006 mg
Vitamin A, IU	1313.864 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	29.29 g
Tryptophan	0.1935 g
Vitamin C, total ascorbic acid	1.794 mg
Fatty acids, total polyunsaturated 16:1 c	0.1232 g
Fatty acids, total polyunsaturated 18:1 c	1.1007 g
Fatty acids, total saturated 20:0	0.0034 g
Tocotrienol, beta	0.1584 mg
Starch	0.0595 g
Tyrosine	0.5387 g
Vitamin B-12	1.037 g
Vitamin K (phylloquinone)	32.238 g
Fatty acids, total saturated	1.2582 g
Histidine	0.4921 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	1.561 g
Threonine	0.6651 g
Folate, food	29.29 g
Fatty acids, total polyunsaturated 17:0	0.0102 g
Vitamin D (D2 + D3)	0.255 g
Fatty acids, total polyunsaturated 24:0	0.0008 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Vitamin D3 (cholecalciferol)	0.255 g
Vitamin E (alpha-tocopherol)	0.5913 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0026 g
Fatty acids, total trans	0.0527 g
Fatty acids, total trans-monoenoic	0.0408 g
Magnesium, Mg	30.55 mg
Lysine	1.5009 g
Potassium, K	389.3 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.1744 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	2 teaspoons	0	0	0
lettuce	2 leaves	3.9	0.669	0.066
salsa	2 tablespoons	10.44	2.3904	0.0612
turkey	3 ounces	121.55	0.1105	4.794
taco seasoning	1 teaspoon	9.177	1.653	0