Tahina Parsley Salad

1. Add tahina in a bowl.

2. Add lemon juice to bowl and stir well. Add in the water Mix till incoperated.

3. Add salt,garlic and chili.

4. Add parsley.

5. Serve with fish, grilled meat, rice dishes and falafals.

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Nutrient	Quantity
Total fats	57.945 g
Protein	24.9444 g
Carbohydrates	48.5934 g
Energy	757.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4449 g
Water	140.4822 g
Aspartic acid	2.4566 g
Calcium, Ca	547.29 mg
Lutein + zeaxanthin	1088.94 g
Fiber, total dietary	13.599 g
Carotene, beta	1006.95 g
Niacin	8.598 mg
Vitamin A, RAE	92.1 g
Arginine	3.3703 g
Riboflavin	0.7569 mg
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	5.2348 g
Sodium, Na	100.83 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1728 g
Total lipid (fat)	57.945 g
Manganese, Mn	2.2544 mg
Proline	1.1151 g
Fatty acids, total saturated 16:0	5.1807 g
Choline, total	18.738 mg
Sugars, total	7.74 g
Serine	1.3023 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	2.4273 g
Vitamin B-6	0.707 mg
Selenium, Se	2.028 g
Ash	7.035 g
Fatty acids, total saturated 18:1 undifferentiated	21.4939 g
Pantothenic acid	0.9779 mg
Phenylalanine	1.2423 g
Copper, Cu	2.2295 mg
Thiamin	1.6926 mg
Methionine	0.7484 g
Iron, Fe	4.965 mg
Carbohydrate, by difference	48.5934 g
Phosphorus, P	985.17 mg
Folate, total	152.37 g
Alanine	1.2521 g
Valine	1.3462 g
Fatty acids, total saturated 18:2 undifferentiated	24.9614 g
Glycine	1.593 g
Carotene, alpha	34.5 g
Fatty acids, total saturated 14:0	0.1455 g
Zinc, Zn	6.1224 mg
Isoleucine	1.0362 g
Fatty acids, total polyunsaturated	25.4327 g
Leucine	1.822 g
Vitamin A, IU	1849.71 IU
Folate, DFE	152.37 g
Tryptophan	0.5129 g
Vitamin C, total ascorbic acid	366.558 mg
Tyrosine	0.9655 g
Vitamin K (phylloquinone)	21.603 g
Fatty acids, total saturated	8.1059 g
Histidine	0.7005 g
Fatty acids, total monounsaturated	21.7699 g
Threonine	1.0119 g
Folate, food	152.37 g
Cryptoxanthin, beta	75 g
Vitamin E (alpha-tocopherol)	1.0422 mg
Magnesium, Mg	154.95 mg
Lysine	0.8433 g
Potassium, K	1042.89 mg
Cystine	0.4948 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	0	0	0
Salt	1 teaspoon	0	0	0
Tahini	0.5 cup	684	31.428	57.6
Water	0.75 cup	0	0	0
Green Chili	1	60	14.19	0.3
Garlic Clove	3	13.41	2.9754	0.045
flat leaf parsley	0.25 cup	0	0	0