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Tennessee French Coconut Pie
10 September 2022
admin
10000 Views
1. Cream butter and sugar,add rest of ingredients and pour into pie crust. 2. Bake 45 minutes at 350 degrees. 3. Cool befor serving. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
99.9751 g
Protein
23.9292 g
Carbohydrates
296.6085 g
Energy
2156.4362 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.9246 g
Water
185.385 g
Aspartic acid
2.4742 g
Calcium, Ca
151.3691 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.027 g
Lutein + zeaxanthin
754.5 g
Fiber, total dietary
11.0316 g
Fatty acids, total trans-polyenoic 20:3 n-6
0.033 g
Fatty acids, total saturated 22:0
0.006 g
Carotene, beta
344.04 g
Niacin
1.029 mg
Vitamin A, RAE
701.916 g
Fatty acids, total trans-polyenoic
0.018 g
Arginine
1.9534 g
Riboflavin
0.7325 mg
Fatty acids, total trans-polyenoic 22:4
0.0195 g
Tocopherol, beta
0.015 mg
Fatty acids, total polyunsaturated 15:0
0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.054 g
Fatty acids, total saturated 20:1
0.0405 g
Glutamic acid
3.6315 g
Sodium, Na
777.17 mg
Fatty acids, total saturated 16:1 undifferentiated
0.4148 g
Total lipid (fat)
99.9751 g
Manganese, Mn
2.096 mg
Fructose
0.015 g
Proline
1.0078 g
Fatty acids, total saturated 16:0
12.2001 g
Fatty acids, total polyunsaturated 16:1 t
0.0045 g
Fatty acids, total saturated 8:0
2.8198 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
2.2965 g
Sucrose
267.1517 g
Choline, total
455.7855 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.018 g
Fatty acids, total polyunsaturated 18:1 t
0.0345 g
Sugars, total
275.2109 g
Serine
1.7193 g
Fatty acids, total saturated 10:0
2.2447 g
Fatty acids, total saturated 18:0
7.1905 g
Fatty acids, total saturated 20:4 undifferentiated
0.282 g
Vitamin B-6
0.368 mg
Selenium, Se
59.66 g
Ash
4.408 g
Vitamin D
123 IU
Fatty acids, total saturated 18:1 undifferentiated
28.9211 g
Pantothenic acid
2.7876 mg
Phenylalanine
1.2771 g
Copper, Cu
0.6671 mg
Betaine
0.45 mg
Thiamin
0.1584 mg
Retinol
673.152 g
Methionine
0.6704 g
Iron, Fe
6.5806 mg
Carbohydrate, by difference
296.6085 g
Phosphorus, P
458.275 mg
Folate, total
102.6434 g
Dihydrophylloquinone
0.15 g
Tocopherol, gamma
1.3857 mg
Fatty acids, total saturated 4:0
0.006 g
Alanine
1.3556 g
Cholesterol
558 mg
Valine
1.5958 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0345 g
Fatty acids, total saturated 18:2 undifferentiated
13.744 g
Glycine
0.8741 g
Glucose (dextrose)
0.56 g
Fatty acids, total saturated 14:0
7.1988 g
Zinc, Zn
3.4161 mg
Isoleucine
1.217 g
Tocopherol, delta
0.09 mg
Fatty acids, total saturated 12:0
17.8207 g
Fatty acids, total polyunsaturated
15.1305 g
Fatty acids, total saturated 14:1
0.0105 g
Tocotrienol, gamma
0.015 mg
Fatty acids, total polyunsaturated 17:1
0.018 g
Leucine
2.0209 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.018 g
Tocotrienol, alpha
1.8411 mg
Vitamin A, IU
2827.428 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0105 g
Folate, DFE
102.6434 g
Tryptophan
0.3112 g
Vitamin C, total ascorbic acid
4.0708 mg
Phytosterols
138.7158 mg
Fatty acids, total polyunsaturated 16:1 c
0.297 g
Fatty acids, total polyunsaturated 18:1 c
5.082 g
Fatty acids, total saturated 20:0
0.0045 g
Fatty acids, total saturated 6:0
0.2291 g
Tyrosine
0.9261 g
Vitamin B-12
1.3914 g
Vitamin K (phylloquinone)
0.6899 g
Fatty acids, total saturated
49.7657 g
Histidine
0.5836 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.018 g
Fatty acids, total monounsaturated
29.4049 g
Threonine
1.0218 g
Folate, food
102.6434 g
Fatty acids, total polyunsaturated 17:0
0.033 g
Vitamin D (D2 + D3)
3 g
Fatty acids, total trans-polyenoic 20:3 n-3
0.0015 g
Cryptoxanthin, beta
13.5 g
Vitamin D3 (cholecalciferol)
3 g
Vitamin E (alpha-tocopherol)
3.6222 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.087 g
Fatty acids, total trans
0.057 g
Fatty acids, total trans-monoenoic
0.039 g
Magnesium, Mg
67.1657 mg
Lysine
1.6031 g
Potassium, K
746.9362 mg
Cystine
0.5023 g
Fluoride, F
1.65 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
1.33 cups
1074.64
268.7947
0
Salt
1 pinch
0
0
0
Buttermilk
0.33 cup
0
0
0
Coconut
1 can
424.5877
18.2669
40.1679
Egg
3
214.5
1.08
14.265
Vinegar
1 teaspoon
1.05
0.0465
0
flour
1 tablespoon
36.1425
7.9128
0.1402
pie crust
1
0
0
0
margarine
0.25 cup
405.516
0.5076
45.402
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