Texas Tortilla Oven Bake (Chalupa)

1. On oven-proof dish, spread refried beans over one tortilla.

2. Top with 1/3 of cheese.

3. Cover with second tortilla, spread beef and 1/3 of cheese.

4. Top with last tortilla. Spoon on sauce. Top with remaining cheese.

5. Bake at 350 degrees for 12 minutes.

6. Garnish with tomatoes and lettuce.

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Nutrient	Quantity
Total fats	1.2677 g
Protein	2.3108 g
Carbohydrates	8.9897 g
Energy	52.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0806 g
Water	188.9148 g
Aspartic acid	0.2194 g
Calcium, Ca	20.99 mg
Lutein + zeaxanthin	344.86 g
Fiber, total dietary	1.397 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	1074.71 g
Niacin	1.4964 mg
Vitamin A, RAE	98.82 g
Fatty acids, total trans-polyenoic	0.0022 g
Arginine	0.0714 g
Riboflavin	0.1377 mg
Tocopherol, beta	0.006 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0325 g
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	0.3928 g
Sodium, Na	619.54 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0019 g
Total lipid (fat)	1.2677 g
Manganese, Mn	0.1854 mg
Fructose	1.7679 g
Proline	0.0522 g
Fatty acids, total saturated 16:0	0.1033 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2722 g
Sucrose	0.4816 g
Choline, total	6.252 mg
Sugars, total	3.6978 g
Serine	0.0706 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.0396 g
Vitamin B-6	0.1418 mg
Selenium, Se	0.64 g
Ash	2.5092 g
Fatty acids, total saturated 18:1 undifferentiated	0.0991 g
Pantothenic acid	0.2419 mg
Phenylalanine	0.0699 g
Copper, Cu	0.1093 mg
Betaine	0.078 mg
Thiamin	0.1584 mg
Methionine	0.0151 g
Iron, Fe	1.1761 mg
Carbohydrate, by difference	8.9897 g
Phosphorus, P	37.84 mg
Folate, total	31.59 g
Tocopherol, gamma	0.5569 mg
Lycopene	2657.08 g
Alanine	0.0612 g
Valine	0.0668 g
Fatty acids, total saturated 18:2 undifferentiated	0.3492 g
Glycine	0.0496 g
Carotene, alpha	143.48 g
Glucose (dextrose)	1.4432 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	0.311 mg
Isoleucine	0.0612 g
Tocopherol, delta	0.1362 mg
Fatty acids, total polyunsaturated	0.4298 g
Leucine	0.0916 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0022 g
Tocotrienol, alpha	0.006 mg
Vitamin A, IU	1969.75 IU
Folate, DFE	31.59 g
Tryptophan	0.0145 g
Vitamin C, total ascorbic acid	18.285 mg
Phytosterols	7.62 mg
Fatty acids, total polyunsaturated 16:1 c	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0706 g
Fatty acids, total saturated 20:0	0.0022 g
Tocotrienol, beta	0.1568 mg
Starch	2.3744 g
Tyrosine	0.0444 g
Vitamin K (phylloquinone)	19.243 g
Fatty acids, total saturated	0.1595 g
Histidine	0.0375 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	0.1043 g
Threonine	0.062 g
Folate, food	31.59 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	69.44 g
Vitamin E (alpha-tocopherol)	1.1278 mg
Fatty acids, total trans	0.0034 g
Magnesium, Mg	19.32 mg
Lysine	0.0788 g
Potassium, K	315.79 mg
Cystine	0.0178 g
Fluoride, F	1.38 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	3 slices	10.8	2.334	0.12
lettuce	0.25 cup	1.35	0.2583	0.0135
bean	2 tablespoons	6.67	0.943	0.115
beef	2 tablespoons	0	0	0
monterey jack cheese	0.5 cup	0	0	0
corn tortilla	3	0	0	0
enchilada sauce	0.5 cup	33.6	5.4544	1.0192