Tex-Mex Rice 'N Cheese

1. Preheat oven to 350 degrees.

2. Coat 6-cup baking dish with cooking spray.

3. Combine rice, 1 cup cheese, corn, cream-style corn, scallions and salt; transfer to baking dish.

4. Bake 30 minutes.

5. Sprinkle with remaining cheese.

6. Bake until mixture is heated through and cheese is melted, about 10 minutes.

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Nutrient	Quantity
Total fats	5.5438 g
Protein	71.6307 g
Carbohydrates	372.3329 g
Energy	1821.0474 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1788 g
Water	619.8596 g
Aspartic acid	3.4398 g
Calcium, Ca	465.2165 mg
Lutein + zeaxanthin	2274 g
Fiber, total dietary	10.01 g
Carotene, beta	1196 g
Niacin	21.6635 mg
Vitamin A, RAE	191.8396 g
Arginine	2.7851 g
Riboflavin	0.8686 mg
Glutamic acid	7.437 g
Sodium, Na	1347.0445 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0329 g
Total lipid (fat)	5.5438 g
Manganese, Mn	4.4919 mg
Fructose	0.074 g
Proline	2.1826 g
Fatty acids, total saturated 16:0	1.0736 g
Sucrose	0.296 g
Choline, total	143.36 mg
Sugars, total	5.104 g
Serine	1.9259 g
Fatty acids, total saturated 18:0	0.1303 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	1.2629 mg
Selenium, Se	87.672 g
Ash	10.9628 g
Fatty acids, total saturated 18:1 undifferentiated	1.4635 g
Pantothenic acid	5.4231 mg
Phenylalanine	1.8919 g
Copper, Cu	1.6092 mg
Thiamin	2.5201 mg
Retinol	51 g
Methionine	0.825 g
Iron, Fe	23.9756 mg
Carbohydrate, by difference	372.3329 g
Phosphorus, P	1016.5045 mg
Folate, total	1123.9121 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	2.4 g
Cholesterol	85 mg
Valine	2.2207 g
Fatty acids, total saturated 18:2 undifferentiated	1.5973 g
Glycine	1.6942 g
Glucose (dextrose)	0.074 g
Fatty acids, total saturated 14:0	0.0202 g
Zinc, Zn	7.7722 mg
Isoleucine	1.6101 g
Fatty acids, total polyunsaturated	1.9802 g
Leucine	3.2345 g
Vitamin A, IU	2953.5652 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	1701.1121 g
Tryptophan	0.405 g
Vitamin C, total ascorbic acid	67.549 mg
Folic acid	825.1 g
Tyrosine	1.2827 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	414.54 g
Fatty acids, total saturated	1.2352 g
Histidine	0.9 g
Fatty acids, total monounsaturated	1.5001 g
Threonine	1.404 g
Folate, food	298.8121 g
Vitamin E (alpha-tocopherol)	2.357 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	251.5825 mg
Lysine	1.4735 g
Potassium, K	1889.2046 mg
Cystine	0.6083 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Rice	2 cups	1350.5	295.815	2.442
scallion	2	64	14.68	0.38
cream corn	1 can	151.3	0	0.85
monterey jack pepper cheese	6 ounces	151.3	0	0.85
corn pepper	1 can	255.2474	61.8379	1.8718