Thai Green Mango Salad

1. Peeled Mango and shredded into thinly long slice.

2. In a large bowl, combine all ingredients then pile the salad onto a serving platter garnish with lettuce leaves.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	9.0654 g
Protein	5.8727 g
Carbohydrates	24.0683 g
Energy	190.3506 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.002 g
Water	40.6606 g
Aspartic acid	0.6844 g
Calcium, Ca	35.6099 mg
Lutein + zeaxanthin	66.7347 g
Fiber, total dietary	2.9872 g
Carotene, beta	121.9083 g
Niacin	2.3846 mg
Vitamin A, RAE	10.4889 g
Arginine	0.6414 g
Riboflavin	0.0416 mg
Fatty acids, total saturated 20:1	0.1206 g
Glutamic acid	1.207 g
Stigmasterol	0.0667 mg
Sodium, Na	10.0837 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	9.0654 g
Manganese, Mn	0.4973 mg
Proline	0.2791 g
Fatty acids, total saturated 16:0	0.949 g
Sucrose	13.6882 g
Choline, total	15.0668 mg
Sugars, total	18.0481 g
Serine	0.2822 g
Fatty acids, total saturated 18:0	0.2016 g
Vitamin B-6	0.2364 mg
Selenium, Se	1.8452 g
Ash	0.8558 g
Fatty acids, total saturated 18:1 undifferentiated	4.3487 g
Pantothenic acid	0.4638 mg
Phenylalanine	0.2876 g
Beta-sitosterol	0.0444 mg
Copper, Cu	0.2583 mg
Betaine	0.1095 mg
Thiamin	0.1468 mg
Methionine	0.0702 g
Iron, Fe	1.4707 mg
Carbohydrate, by difference	24.0683 g
Phosphorus, P	96.5122 mg
Folate, total	60.2153 g
Alanine	0.2374 g
Valine	0.2467 g
Fatty acids, total saturated 18:2 undifferentiated	2.8687 g
Glycine	0.3378 g
Carotene, alpha	3.05 g
Fatty acids, total saturated 14:0	0.0047 g
Zinc, Zn	0.7882 mg
Isoleucine	0.212 g
Fatty acids, total polyunsaturated	2.8707 g
Leucine	0.3713 g
Vitamin A, IU	211.0556 IU
Folate, DFE	60.2153 g
Tryptophan	0.0584 g
Vitamin C, total ascorbic acid	12.7812 mg
Phytosterols	2.1111 mg
Tyrosine	0.2228 g
Vitamin K (phylloquinone)	8.0839 g
Fatty acids, total saturated	1.1556 g
Histidine	0.1388 g
Fatty acids, total monounsaturated	4.4709 g
Threonine	0.2049 g
Folate, food	60.2153 g
Cryptoxanthin, beta	6.9889 g
Vitamin E (alpha-tocopherol)	1.6349 mg
Magnesium, Mg	41.3513 mg
Lysine	0.2246 g
Potassium, K	297.9673 mg
Cystine	0.0628 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Green Mango	2 cups	0	0	0
red pepper	2	2.5	0.5506	0.0275
shallot	0.25 cup	28.8	6.72	0.04
basil leaf	0.25 cup	0	0	0
peanut	2 tablespoons	103.4775	2.9437	8.9863
thai fish sauce	2 tablespoons	0	0	0
coriander leaf	1 sprig	0.5111	0.0816	0.0116