The Best Artichoke Dip Ever

1. Preheat oven 400 degree.

2. mix together first 9 ingredients with hand mixer until well blended in large bowl.

3. By hand, mix in cheese, onions,artichokes and jalapeno.

4. spray 11x7 glass dish with a little pam.

5. pour mixture into pan and spread out evenly with a spatula.

6. Bake 15-10 minutes until top is nicely browned.

7. can be made day before.

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Nutrient	Quantity
Total fats	183.1067 g
Protein	161.7527 g
Carbohydrates	40.6879 g
Energy	2449.4617 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2707 g
Water	1145.6639 g
Aspartic acid	0.2929 g
Calcium, Ca	1320.3409 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0085 g
Lutein + zeaxanthin	2461.4142 g
Fiber, total dietary	5.2838 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0255 g
Fatty acids, total saturated 22:0	0.0586 g
Carotene, beta	6963.2399 g
Niacin	12.295 mg
Vitamin A, RAE	2348.162 g
Fatty acids, total trans-polyenoic	0.1705 g
Arginine	0.1475 g
Riboflavin	2.0721 mg
Fatty acids, total trans-polyenoic 22:4	0.0038 g
Fatty acids, total polyunsaturated 15:0	0.2458 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1497 g
Fatty acids, total saturated 20:1	0.1142 g
Glutamic acid	0.7359 g
Sodium, Na	2996.7352 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4374 g
Total lipid (fat)	183.1067 g
Manganese, Mn	0.5455 mg
Fructose	6.1886 g
Proline	0.3343 g
Fatty acids, total saturated 16:0	49.189 g
Fatty acids, total polyunsaturated 16:1 t	0.0327 g
Fatty acids, total saturated 8:0	1.4919 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7219 g
Sucrose	0.52 g
Choline, total	568.0606 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1185 g
Fatty acids, total polyunsaturated 18:1 t	0.7779 g
Sugars, total	31.4834 g
Serine	0.186 g
Fatty acids, total saturated 10:0	3.0933 g
Fatty acids, total saturated 18:0	18.2212 g
Fatty acids, total saturated 20:4 undifferentiated	0.3607 g
Vitamin B-6	1.3035 mg
Selenium, Se	124.3534 g
Ash	21.3355 g
Vitamin D	114.156 IU
Menaquinone-4	4.6 g
Fatty acids, total saturated 18:1 undifferentiated	54.0366 g
Pantothenic acid	0.9917 mg
Phenylalanine	0.1704 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	1.774 mg
Betaine	0.46 mg
Thiamin	0.9695 mg
Retinol	1765.0234 g
Methionine	0.0842 g
Iron, Fe	15.799 mg
Carbohydrate, by difference	40.6879 g
Phosphorus, P	1703.9427 mg
Folate, total	242.6153 g
Tocopherol, gamma	0.302 mg
Fatty acids, total saturated 4:0	3.9629 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1507 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	0.1241 g
Cholesterol	818.18 mg
Valine	0.218 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0269 g
Fatty acids, total saturated 18:2 undifferentiated	6.2347 g
Glycine	0.0901 g
Carotene, alpha	0.0567 g
Glucose (dextrose)	4.8086 g
Fatty acids, total saturated 14:0	15.6798 g
Zinc, Zn	9.5683 mg
Isoleucine	0.1818 g
Fatty acids, total saturated 12:0	2.3765 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1211 g
Fatty acids, total polyunsaturated	9.3531 g
Fatty acids, total saturated 14:1	0.2119 g
Fatty acids, total polyunsaturated 17:1	0.0249 g
Leucine	0.3356 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1693 g
Tocotrienol, alpha	0.0423 mg
Fatty acids, total trans-polyenoic 18:3i	0.0012 g
Vitamin A, IU	17490.181 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0892 g
Folate, DFE	242.6153 g
Tryptophan	0.056 g
Vitamin C, total ascorbic acid	47.4365 mg
Fatty acids, total polyunsaturated 16:1 c	0.3952 g
Fatty acids, total polyunsaturated 18:1 c	4.8301 g
Fatty acids, total saturated 20:0	0.0782 g
Fatty acids, total saturated 6:0	1.4179 g
Lactose	3.4903 g
Tyrosine	0.1616 g
Vitamin B-12	8.3263 g
Vitamin K (phylloquinone)	488.8164 g
Fatty acids, total saturated	100.587 g
Histidine	0.0971 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0052 g
Fatty acids, total monounsaturated	60.6095 g
Threonine	0.1561 g
Folate, food	242.6153 g
Fatty acids, total polyunsaturated 17:0	0.1602 g
Vitamin D (D2 + D3)	2.748 g
Fatty acids, total polyunsaturated 24:0	0.0269 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0014 g
Cryptoxanthin, beta	3.2867 g
Vitamin D3 (cholecalciferol)	2.748 g
Vitamin E (alpha-tocopherol)	9.0755 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2065 g
Fatty acids, total trans	0.9811 g
Fatty acids, total trans-monoenoic	0.8106 g
Magnesium, Mg	211.4011 mg
Lysine	0.2644 g
Potassium, K	2620.6728 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.0306 g
Fluoride, F	0.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream cheese	16 ounces	1338.12	15.876	129.7296
Cream	0.33 cup	151.8	3.5497	14.835
Mayonnaise	0.25 cup	209.38	0	23.2
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
heavy whipping cream	0.25 cup	102	0.822	10.824
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	4	76.68	16.3016	1.3348
jalapeno pepper	1 teaspoon	0	0	0
dijon mustard	1 tablespoon	554.7667	0	3.1167
red pepper flake	0.25 teaspoon	554.7667	0	3.1167
artichoke bottom	22 ounces	554.7667	0	3.1167
monterey jack pepper cheese	0.25 cup	554.7667	0	3.1167