The Real Reuben

1. Place bread on baking sheet or broiling pan. Layer corned beef, sauerkraut and cheese on top of bread slices.

2. Broil on high heat for 3 to 4 minutes, until cheese has melted. Serve hot with Thousand Island dressing.

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Nutrient	Quantity
Total fats	27.4557 g
Protein	42.526 g
Carbohydrates	19.1833 g
Energy	488.277 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5687 g
Water	220.1663 g
Aspartic acid	0.9526 g
Calcium, Ca	550.652 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0039 g
Lutein + zeaxanthin	316.623 g
Fiber, total dietary	3.2014 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0179 g
Fatty acids, total saturated 22:0	0.0078 g
Carotene, beta	135.2889 g
Niacin	8.0219 mg
Fatty acids, total saturated 18:4	0.0006 g
Vitamin A, RAE	171.9305 g
Fatty acids, total trans-polyenoic	0.1335 g
Arginine	0.5642 g
Riboflavin	0.3546 mg
Fatty acids, total trans-polyenoic 22:4	0.0039 g
Tocopherol, beta	0.0112 mg
Fatty acids, total polyunsaturated 15:0	0.1833 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.087 g
Fatty acids, total saturated 20:1	0.1491 g
Glutamic acid	3.4547 g
Sodium, Na	1314.1614 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3957 g
Total lipid (fat)	27.4557 g
Manganese, Mn	0.2267 mg
Fructose	4.2602 g
Proline	2.0953 g
Fatty acids, total saturated 16:0	5.677 g
Fatty acids, total polyunsaturated 16:1 t	0.0571 g
Fatty acids, total saturated 8:0	0.184 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4575 g
Sucrose	0.49 g
Choline, total	101.1052 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1095 g
Fatty acids, total polyunsaturated 18:1 t	0.4906 g
Sugars, total	12.1163 g
Serine	0.9499 g
Fatty acids, total saturated 10:0	0.4321 g
Fatty acids, total saturated 18:0	2.3302 g
Fatty acids, total saturated 20:4 undifferentiated	0.0326 g
Vitamin B-6	0.8882 mg
Selenium, Se	41.2237 g
Ash	7.2874 g
Menaquinone-4	3.528 g
Fatty acids, total saturated 18:1 undifferentiated	8.8456 g
Pantothenic acid	1.0452 mg
Phenylalanine	0.9503 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.185 mg
Betaine	9.3746 mg
Thiamin	0.113 mg
Retinol	158.48 g
Methionine	0.4467 g
Iron, Fe	3.9709 mg
Carbohydrate, by difference	19.1833 g
Phosphorus, P	587.2919 mg
Folate, total	40.745 g
Tocopherol, gamma	0.0392 mg
Fatty acids, total saturated 4:0	0.3814 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	1897.4725 g
Alanine	0.5373 g
Cholesterol	121.151 mg
Valine	1.2233 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	1.9252 g
Glycine	0.3024 g
Carotene, alpha	4.8124 g
Glucose (dextrose)	5.699 g
Fatty acids, total saturated 14:0	1.7037 g
Zinc, Zn	6.8165 mg
Isoleucine	0.8786 g
Maltose	0.3062 g
Fatty acids, total saturated 12:0	0.492 g
Fatty acids, total polyunsaturated	2.5792 g
Fatty acids, total saturated 14:1	0.1799 g
Fatty acids, total polyunsaturated 17:1	0.0347 g
Leucine	1.6817 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1319 g
Tocotrienol, alpha	0.0728 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	792.1162 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0146 g
Folate, DFE	40.745 g
Tryptophan	0.2314 g
Vitamin C, total ascorbic acid	13.4209 mg
Fatty acids, total polyunsaturated 16:1 c	0.2593 g
Fatty acids, total polyunsaturated 18:1 c	4.4948 g
Fatty acids, total saturated 20:0	0.028 g
Fatty acids, total saturated 6:0	0.3035 g
Starch	3.0135 g
Tyrosine	0.96 g
Vitamin B-12	3.1529 g
Vitamin K (phylloquinone)	29.7653 g
Fatty acids, total saturated	11.8625 g
Histidine	0.61 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	9.6062 g
Threonine	0.6026 g
Folate, food	40.745 g
Fatty acids, total polyunsaturated 17:0	0.1353 g
Fatty acids, total polyunsaturated 24:0	0.005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	40.9325 g
Vitamin E (alpha-tocopherol)	1.3169 mg
Fatty acids, total trans	0.6808 g
Fatty acids, total trans-monoenoic	0.5472 g
Magnesium, Mg	59.8905 mg
Lysine	1.474 g
Potassium, K	696.2283 mg
Cystine	0.1692 g
Fluoride, F	5.9534 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
swiss cheese	2 slices	220.08	0.8064	17.3544
beef	0.25 pound	132.6003	0	3.0487
sauerkraut	3 ounces	16.1592	3.6401	0.1191
dark rye bread	2 slices	0	0	0
island dressing	0.25 cup	119.4375	14.7368	6.9335