Thick, Creamy Arabic Almond Milk

1. Bring the milk to a boil over low heat.

2. Add sugar, ground almonds, and rice flour.

3. Cook for 10 minutes, stirring constantly.

4. Add the cardamom, stir.

5. Strain into individual cups.

6. Sprinkle ground ginger over each cup; drink hot.

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Nutrient	Quantity
Total fats	65.1571 g
Protein	24.8207 g
Carbohydrates	100.0453 g
Energy	1080.8055 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5688 g
Water	648.6464 g
Aspartic acid	2.139 g
Calcium, Ca	835.0905 mg
Fiber, total dietary	0.711 g
Carotene, beta	51.24 g
Niacin	1.4188 mg
Vitamin A, RAE	336.72 g
Arginine	0.8117 g
Riboflavin	1.2433 mg
Glutamic acid	5.5076 g
Sodium, Na	316.002 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2463 g
Total lipid (fat)	65.1571 g
Manganese, Mn	0.4038 mg
Proline	2.3589 g
Fatty acids, total saturated 16:0	8.8225 g
Fatty acids, total saturated 8:0	0.549 g
Sucrose	41.0647 g
Choline, total	106.5574 mg
Sugars, total	78.0663 g
Serine	1.4826 g
Fatty acids, total saturated 10:0	0.549 g
Fatty acids, total saturated 18:0	3.3731 g
Vitamin B-6	0.3927 mg
Selenium, Se	31.5574 g
Ash	5.1555 g
Vitamin D	14.64 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	34.3882 g
Pantothenic acid	2.973 mg
Phenylalanine	1.2871 g
Copper, Cu	0.2252 mg
Betaine	4.392 mg
Thiamin	0.3776 mg
Retinol	329.4 g
Methionine	0.6503 g
Iron, Fe	0.4765 mg
Carbohydrate, by difference	100.0453 g
Phosphorus, P	644.3265 mg
Folate, total	37.785 g
Fatty acids, total saturated 4:0	0.549 g
Alanine	0.8816 g
Cholesterol	73.2 mg
Valine	1.611 g
Fatty acids, total saturated 18:2 undifferentiated	8.0703 g
Glycine	0.5329 g
Fatty acids, total saturated 14:0	2.1764 g
Zinc, Zn	2.9578 mg
Isoleucine	1.2655 g
Fatty acids, total saturated 12:0	0.5636 g
Fatty acids, total polyunsaturated	8.6389 g
Leucine	2.3333 g
Vitamin A, IU	1185.84 IU
Folate, DFE	37.785 g
Tryptophan	0.3141 g
Phytosterols	108.528 mg
Fatty acids, total saturated 6:0	0.549 g
Lactose	36.966 g
Tyrosine	1.2569 g
Vitamin B-12	3.294 g
Vitamin K (phylloquinone)	5.052 g
Fatty acids, total saturated	17.1118 g
Histidine	0.7395 g
Fatty acids, total monounsaturated	34.5939 g
Threonine	1.0431 g
Folate, food	37.785 g
Vitamin D (D2 + D3)	0.732 g
Vitamin D3 (cholecalciferol)	0.732 g
Vitamin E (alpha-tocopherol)	16.5386 mg
Magnesium, Mg	84.3968 mg
Lysine	1.9938 g
Potassium, K	1000.761 mg
Cystine	0.1708 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Sugar	3 tablespoons	165.186	41.3172	0
Ginger	0	0	0	0
Rice flour	3 tablespoons	108.4275	23.7385	0.4207
Almond	3 tablespoons	360.672	0	40.8
cardamom seed	1 teaspoon	0	0	0