Think Green Guacamole

1. Coarsely mash avocados. Fold in remaining ingredients.

2. Serve with colorful chips or vegetables.

3. Guacamole is best made as close to serving as possible.

4. Store in an airtight container with plastic wrap pressed against the surface of the guacamole to keep from discoloring.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.9775 g
Protein	6.3696 g
Carbohydrates	8.6484 g
Energy	174.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0889 g
Water	8.7206 g
Aspartic acid	0.5793 g
Calcium, Ca	37.6475 mg
Lutein + zeaxanthin	961.8725 g
Fiber, total dietary	3.4835 g
Fatty acids, total saturated 22:0	0.0123 g
Carotene, beta	408.1875 g
Niacin	0.4889 mg
Vitamin A, RAE	34.955 g
Arginine	0.6562 g
Riboflavin	0.0622 mg
Fatty acids, total saturated 20:1	0.0274 g
Glutamic acid	1.3222 g
Stigmasterol	1.7775 mg
Sodium, Na	3.9875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1524 g
Total lipid (fat)	13.9775 g
Manganese, Mn	0.4031 mg
Fructose	0.0738 g
Proline	0.2884 g
Fatty acids, total saturated 16:0	1.62 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.333 g
Sucrose	2.1125 g
Choline, total	1.024 mg
Sugars, total	2.4251 g
Serine	0.3945 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.1471 g
Vitamin B-6	0.5346 mg
Selenium, Se	2.2245 g
Ash	1.037 g
Fatty acids, total saturated 18:1 undifferentiated	6.9941 g
Pantothenic acid	0.2055 mg
Phenylalanine	0.3358 g
Beta-sitosterol	61.045 mg
Copper, Cu	0.4178 mg
Thiamin	0.2729 mg
Methionine	0.1107 g
Iron, Fe	1.347 mg
Carbohydrate, by difference	8.6484 g
Phosphorus, P	154.515 mg
Folate, total	20.6425 g
Tocopherol, gamma	6.2761 mg
Alanine	0.2992 g
Valine	0.3841 g
Fatty acids, total saturated 18:2 undifferentiated	4.3362 g
Glycine	0.3103 g
Carotene, alpha	5.955 g
Glucose (dextrose)	0.0984 g
Fatty acids, total saturated 14:0	0.0058 g
Zinc, Zn	0.7165 mg
Isoleucine	0.282 g
Maltose	0.0523 g
Tocopherol, delta	0.246 mg
Fatty acids, total polyunsaturated	4.425 g
Tocotrienol, gamma	0.5135 mg
Leucine	0.4932 g
Vitamin A, IU	698.51 IU
Folate, DFE	20.6425 g
Tryptophan	0.0772 g
Vitamin C, total ascorbic acid	3.882 mg
Phytosterols	66.205 mg
Fatty acids, total saturated 20:0	0.0141 g
Fatty acids, total saturated 6:0	0.0037 g
Campesterol	3.075 mg
Starch	0.5135 g
Tyrosine	0.1565 g
Vitamin K (phylloquinone)	24.8 g
Fatty acids, total saturated	1.8175 g
Histidine	0.1574 g
Fatty acids, total monounsaturated	7.1735 g
Threonine	0.2103 g
Folate, food	20.6425 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	1.0794 mg
Magnesium, Mg	39.2875 mg
Lysine	0.3499 g
Potassium, K	356.8675 mg
Cystine	0.0898 g
Fluoride, F	1.0455 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cilantro	0.5 cup	1.84	0.2936	0.0416
red pepper flake	0.5 teaspoon	0	0	0
pistachio nut	0.25 cup	172.2	8.3548	13.9359
ha avocadoes	2	0	0	0
white goat cheese	1 cup	0	0	0