Three - Rice Muffins

1. Preheat the oven to 425°F Grease 12 muffin cups.

2. In a large bowl, whisk together egg replacer, water, soy milk, margarine, oil, agave or honey, maple syrup and mashed banana.

3. Stir in the flours, guar gum, baking powder, cardamom, nutmeg and salt.

4. Fold in wild rice and cranberries.

5. Bake for 20-23 minutes, until tops are lightly brown. Cool in the tins 10 minutes before turning out onto a rack.

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Nutrient	Quantity
Total fats	42.1145 g
Protein	51.0497 g
Carbohydrates	328.3783 g
Energy	1849.3097 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.6255 g
Water	437.8919 g
Aspartic acid	4.9057 g
Calcium, Ca	1017.4623 mg
Lutein + zeaxanthin	858.795 g
Fiber, total dietary	24.1817 g
Fatty acids, total saturated 22:0	0.0924 g
Carotene, beta	124.4335 g
Niacin	20.7904 mg
Vitamin A, RAE	12.0619 g
Fatty acids, total trans-polyenoic	0.1022 g
Arginine	3.5687 g
Riboflavin	1.5389 mg
Tocopherol, beta	0.0028 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.5584 g
Fatty acids, total saturated 20:1	0.3931 g
Glutamic acid	8.5761 g
Stigmasterol	0.84 mg
Sodium, Na	1615.192 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0992 g
Total lipid (fat)	42.1145 g
Manganese, Mn	8.5257 mg
Fructose	7.1725 g
Proline	2.0445 g
Fatty acids, total saturated 16:0	2.964 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.2192 g
Sucrose	27.7384 g
Choline, total	172.7261 mg
Fatty acids, total polyunsaturated 18:1 t	0.0084 g
Sugars, total	59.2105 g
Serine	2.5057 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.9446 g
Vitamin B-6	2.2255 mg
Selenium, Se	27.8883 g
Ash	17.2543 g
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	20.3362 g
Pantothenic acid	5.1863 mg
Phenylalanine	2.3129 g
Beta-sitosterol	115.64 mg
Copper, Cu	2.1899 mg
Betaine	2.19 mg
Thiamin	0.9555 mg
Methionine	1.0625 g
Iron, Fe	10.0845 mg
Carbohydrate, by difference	328.3783 g
Phosphorus, P	1586.3834 mg
Folate, total	325.3845 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	7.7051 mg
Alanine	2.4603 g
Valine	2.5803 g
Fatty acids, total saturated 18:2 undifferentiated	10.6803 g
Glycine	2.1257 g
Carotene, alpha	53.845 g
Glucose (dextrose)	9.3048 g
Fatty acids, total saturated 14:0	0.0575 g
Zinc, Zn	13.874 mg
Isoleucine	2.012 g
Maltose	0.0136 g
Tocopherol, delta	0.2908 mg
Fatty acids, total saturated 12:0	0.0059 g
Fatty acids, total polyunsaturated	15.0373 g
Tocotrienol, gamma	0.1595 mg
Fatty acids, total polyunsaturated 17:1	0.0243 g
Leucine	3.4582 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	252.1303 IU
Folate, DFE	325.3845 g
Tryptophan	0.599 g
Vitamin C, total ascorbic acid	19.5623 mg
Phytosterols	21.9028 mg
Fatty acids, total polyunsaturated 18:1 c	17.2799 g
Fatty acids, total saturated 20:0	0.182 g
Campesterol	67.48 mg
Starch	7.3168 g
Tyrosine	1.8537 g
Vitamin K (phylloquinone)	48.5185 g
Fatty acids, total saturated	4.2797 g
Histidine	1.277 g
Fatty acids, total monounsaturated	21.0244 g
Threonine	1.6737 g
Folate, food	325.3845 g
Cryptoxanthin, beta	0.0908 g
Vitamin E (alpha-tocopherol)	8.3042 mg
Fatty acids, total trans	0.1106 g
Fatty acids, total trans-monoenoic	0.0084 g
Magnesium, Mg	595.2913 mg
Lysine	2.1965 g
Potassium, K	2405.0901 mg
Cystine	0.5208 g
Fluoride, F	2.992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Rice flour	0.25 cup	144.57	31.6514	0.5609
Baking powder	1 tablespoon	7.314	3.8226	0
Banana	1	121.04	31.0624	0.4488
Honey	2 tablespoons	0	0	0
Maple syrup	2 tablespoons	104	26.816	0.024
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Water	2 tablespoons	0	0	0
Cardamom	1 pinch	0.3888	0.0856	0.0084
canola oil	2 tablespoons	247.52	0	28
cranberry	0.5 cup	25.3	6.5835	0.0715
wild rice	1 cup	571.2	119.84	1.728
soymilk	1 cup	131.22	15.2604	4.2525
brown rice flour	0.5 cup	286.77	60.4192	2.1962
guar gum	0.5 teaspoon	0	0	0
soy flour	0.25 cup	91.14	6.7032	4.3365
ener egg substitute	0.5 tablespoon	0	0	0
vegan margarine	2 tablespoons	0	0	0
yellow corn flour	0.25 cup	118.125	26.0662	0.4378