Tomato Rice Soup

1. Heat butter in a saucepan.

2. Cook celery and onion 5 to 8 minutes, at low heat, without letting them take colors.

3. Add tomatoes, water and rice. Season with savory.

4. Add salt and pepper. Let simmer 20 to 25 minutes.

5. Add milk and keep cooking 2 to 3 minutes, just to reheat.

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Nutrient	Quantity
Total fats	12.4267 g
Protein	14.7382 g
Carbohydrates	52.1748 g
Energy	347.8073 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1685 g
Water	1936.2431 g
Aspartic acid	1.6171 g
Calcium, Ca	426.1832 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	10.04 g
Carotene, beta	1873.8356 g
Niacin	3.8762 mg
Vitamin A, RAE	228.9349 g
Arginine	0.8286 g
Riboflavin	0.5414 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	4.2532 g
Sodium, Na	163.6832 mg
Fatty acids, total saturated 16:1 undifferentiated	0.027 g
Total lipid (fat)	12.4267 g
Manganese, Mn	0.9685 mg
Fructose	2.064 g
Proline	0.6445 g
Fatty acids, total saturated 16:0	1.8173 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	1.584 g
Choline, total	73.5291 mg
Sugars, total	34.4906 g
Serine	0.5834 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	0.7923 g
Vitamin B-6	0.6945 mg
Selenium, Se	7.4686 g
Ash	5.6501 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	3.8522 g
Pantothenic acid	3.4492 mg
Phenylalanine	0.5475 g
Copper, Cu	0.9034 mg
Betaine	0.892 mg
Thiamin	0.6453 mg
Retinol	54.9 g
Methionine	0.2466 g
Iron, Fe	3.4962 mg
Carbohydrate, by difference	52.1748 g
Phosphorus, P	412.4993 mg
Folate, total	99.6776 g
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.4868 g
Cholesterol	12.2 mg
Valine	0.6011 g
Fatty acids, total saturated 18:2 undifferentiated	3.6854 g
Glycine	0.4602 g
Carotene, alpha	420.1395 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.3867 g
Zinc, Zn	1.7964 mg
Isoleucine	0.4924 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	3.8573 g
Leucine	0.8464 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3668.9611 IU
Folate, DFE	99.6776 g
Tryptophan	0.1782 g
Vitamin C, total ascorbic acid	137.8818 mg
Phytosterols	24 mg
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.4414 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	55.4087 g
Fatty acids, total saturated	3.5016 g
Histidine	0.3139 g
Fatty acids, total monounsaturated	3.892 g
Threonine	0.4695 g
Folate, food	99.6776 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	2.1642 mg
Magnesium, Mg	120.164 mg
Lysine	0.7072 g
Potassium, K	1555.5663 mg
Cystine	0.1698 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	1	64	14.944	0.16
Tomato	19 ounces	123.8873	27.4707	1.0773
Water	5 cups	0	0	0
salt pepper	0	0	0	0
savory	0.5 teaspoon	0	0	0
celery rib	2	0	0	0
grain rice	0.25 cup	0	0	0