Traditional Folded Tacos

1. In large bowl, toss meat with salt and pepper to taste.

2. To build tacos, divide meat equally among taco shells. Top meat with lettuce cheese and onion. Garnish with tomato.

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Nutrient	Quantity
Total fats	0.6878 g
Protein	4.4602 g
Carbohydrates	25.1836 g
Energy	112.3099 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0444 g
Water	405.0118 g
Aspartic acid	0.5239 g
Calcium, Ca	78.5788 mg
Lutein + zeaxanthin	1215.3676 g
Fiber, total dietary	6.1027 g
Carotene, beta	3403.8335 g
Niacin	1.715 mg
Vitamin A, RAE	293.6231 g
Arginine	0.2516 g
Riboflavin	0.1288 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.4739 g
Sodium, Na	32.6894 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0033 g
Total lipid (fat)	0.6878 g
Manganese, Mn	0.5961 mg
Fructose	5.3566 g
Proline	0.0786 g
Fatty acids, total saturated 16:0	0.1088 g
Sucrose	1.584 g
Choline, total	32.071 mg
Sugars, total	13.0803 g
Serine	0.1128 g
Fatty acids, total saturated 18:0	0.0254 g
Vitamin B-6	0.4193 mg
Selenium, Se	1.124 g
Ash	2.0117 g
Fatty acids, total saturated 18:1 undifferentiated	0.0905 g
Pantothenic acid	0.468 mg
Phenylalanine	0.13 g
Copper, Cu	0.2099 mg
Betaine	0.4914 mg
Thiamin	0.1941 mg
Methionine	0.0252 g
Iron, Fe	1.4035 mg
Carbohydrate, by difference	25.1836 g
Phosphorus, P	115.6732 mg
Folate, total	84.4282 g
Tocopherol, gamma	0.4895 mg
Lycopene	5747.7811 g
Alanine	0.1241 g
Valine	0.1116 g
Fatty acids, total saturated 18:2 undifferentiated	0.2125 g
Glycine	0.1132 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	6.1388 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.749 mg
Isoleucine	0.108 g
Tocopherol, delta	0.0108 mg
Fatty acids, total polyunsaturated	0.2569 g
Leucine	0.1385 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	5862.7246 IU
Folate, DFE	84.4282 g
Tryptophan	0.0407 g
Vitamin C, total ascorbic acid	47.4122 mg
Phytosterols	60.1572 mg
Tyrosine	0.071 g
Vitamin K (phylloquinone)	86.4897 g
Fatty acids, total saturated	0.1405 g
Histidine	0.0656 g
Fatty acids, total monounsaturated	0.0933 g
Threonine	0.1258 g
Folate, food	84.4282 g
Vitamin E (alpha-tocopherol)	1.3571 mg
Magnesium, Mg	47.5927 mg
Lysine	0.1681 g
Potassium, K	867.7903 mg
Cystine	0.0351 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Cheddar cheese	1 cup	0	0	0
Tomato	1	40.2099	8.6898	0.4468
lettuce	1.5 cups	8.1	1.5498	0.081
salt pepper	0	0	0	0
beef	2 cups	0	0	0
taco shell	8	0	0	0