Tropical Blast

1. Place everything, except reserved juice, in a blender and process until smooth.

2. Add juice as necessary to achieve a smoothie consistency.

3. Serve immediately.

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Nutrient	Quantity
Total fats	9.2462 g
Protein	11.9835 g
Carbohydrates	101.3458 g
Energy	497.0982 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3353 g
Water	665.4503 g
Aspartic acid	1.3503 g
Calcium, Ca	331.2889 mg
Lutein + zeaxanthin	69.26 g
Fiber, total dietary	10.8333 g
Carotene, beta	167.4817 g
Niacin	3.2437 mg
Vitamin A, RAE	127.1713 g
Arginine	0.3981 g
Riboflavin	0.6725 mg
Tocopherol, beta	0.0076 mg
Glutamic acid	2.3394 g
Sodium, Na	110.4038 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0258 g
Total lipid (fat)	9.2462 g
Manganese, Mn	3.2039 mg
Fructose	18.0113 g
Proline	0.8791 g
Fatty acids, total saturated 16:0	2.2738 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	20.5525 g
Choline, total	74.8797 mg
Sugars, total	67.9225 g
Serine	0.6592 g
Fatty acids, total saturated 10:0	0.1853 g
Fatty acids, total saturated 18:0	0.9115 g
Vitamin B-6	1.2264 mg
Selenium, Se	11.8294 g
Ash	4.328 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.0924 g
Pantothenic acid	2.2835 mg
Phenylalanine	0.5742 g
Copper, Cu	0.5451 mg
Betaine	2.0884 mg
Thiamin	0.3955 mg
Retinol	109.8 g
Methionine	0.2517 g
Iron, Fe	1.6872 mg
Carbohydrate, by difference	101.3458 g
Phosphorus, P	292.4901 mg
Folate, total	119.9677 g
Tocopherol, gamma	0.1058 mg
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.4578 g
Cholesterol	24.4 mg
Valine	0.6822 g
Fatty acids, total saturated 18:2 undifferentiated	0.5216 g
Glycine	0.316 g
Carotene, alpha	56.25 g
Glucose (dextrose)	16.997 g
Fatty acids, total saturated 14:0	0.7292 g
Zinc, Zn	1.6436 mg
Isoleucine	0.5199 g
Maltose	0.0225 g
Tocopherol, delta	0.0301 mg
Fatty acids, total saturated 12:0	0.1924 g
Fatty acids, total polyunsaturated	0.8568 g
Leucine	0.9678 g
Tocotrienol, alpha	0.1921 mg
Vitamin A, IU	691.8783 IU
Folate, DFE	119.9677 g
Tryptophan	0.1364 g
Vitamin C, total ascorbic acid	182.5089 mg
Phytosterols	59.9626 mg
Fatty acids, total saturated 6:0	0.183 g
Starch	12.1354 g
Lactose	12.322 g
Tyrosine	0.472 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	5.2606 g
Fatty acids, total saturated	4.8363 g
Histidine	0.4388 g
Fatty acids, total monounsaturated	2.1182 g
Threonine	0.4522 g
Folate, food	119.9677 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.6657 mg
Magnesium, Mg	124.7152 mg
Lysine	0.8408 g
Potassium, K	1513.5002 mg
Cystine	0.1059 g
Fluoride, F	8.294 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Banana	1	200.25	51.39	0.7425
Pineapple	1 can	123.6882	32.4558	0.2969
strawberry	0.5	24.32	5.8368	0.228