Tropical Smoothie

1. Put the mango and banana into the blender along with the ice, yogurt, milk and chopped strawberries.

2. Blend all the ingredients for 30 seconds then pour into two tall glasses and serve.

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Nutrient	Quantity
Total fats	17.7549 g
Protein	22.6899 g
Carbohydrates	154.2007 g
Energy	802.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0159 g
Water	1443.1811 g
Aspartic acid	2.8469 g
Calcium, Ca	648.755 mg
Lutein + zeaxanthin	305.595 g
Fiber, total dietary	25.41 g
Carotene, beta	680.23 g
Niacin	5.9484 mg
Vitamin A, RAE	256.84 g
Arginine	0.7755 g
Riboflavin	1.1177 mg
Tocopherol, beta	0.0994 mg
Glutamic acid	4.3382 g
Sodium, Na	195.805 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0869 g
Total lipid (fat)	17.7549 g
Manganese, Mn	4.1969 mg
Fructose	37.0263 g
Proline	1.5973 g
Fatty acids, total saturated 16:0	3.9381 g
Fatty acids, total saturated 8:0	0.3202 g
Sucrose	15.4141 g
Choline, total	141.365 mg
Sugars, total	104.9473 g
Serine	1.1582 g
Fatty acids, total saturated 10:0	0.3225 g
Fatty acids, total saturated 18:0	1.6004 g
Vitamin B-6	1.5063 mg
Selenium, Se	22.192 g
Ash	8.6509 g
Vitamin D	8.54 IU
Menaquinone-4	4.27 g
Fatty acids, total saturated 18:1 undifferentiated	3.9616 g
Pantothenic acid	3.6467 mg
Phenylalanine	1.0018 g
Copper, Cu	0.8117 mg
Betaine	4.611 mg
Thiamin	0.5081 mg
Retinol	192.15 g
Methionine	0.3972 g
Iron, Fe	4.5843 mg
Carbohydrate, by difference	154.2007 g
Phosphorus, P	638.61 mg
Folate, total	320.705 g
Tocopherol, gamma	0.7828 mg
Fatty acids, total saturated 4:0	0.3202 g
Lycopene	2.475 g
Alanine	0.9155 g
Cholesterol	42.7 mg
Valine	1.1933 g
Fatty acids, total saturated 18:2 undifferentiated	1.4524 g
Glycine	0.6153 g
Carotene, alpha	63.675 g
Glucose (dextrose)	31.012 g
Fatty acids, total saturated 14:0	1.2834 g
Zinc, Zn	3.2684 mg
Isoleucine	0.9288 g
Maltose	0.0225 g
Tocopherol, delta	0.1137 mg
Fatty acids, total saturated 12:0	0.3341 g
Fatty acids, total polyunsaturated	2.469 g
Leucine	1.781 g
Tocotrienol, alpha	0.251 mg
Vitamin A, IU	1837.83 IU
Folate, DFE	320.705 g
Tryptophan	0.2748 g
Vitamin C, total ascorbic acid	585.861 mg
Phytosterols	145.44 mg
Tocotrienol, beta	0.0082 mg
Fatty acids, total saturated 6:0	0.3202 g
Starch	12.4698 g
Lactose	21.5635 g
Tyrosine	0.913 g
Vitamin B-12	1.9215 g
Vitamin K (phylloquinone)	25.935 g
Fatty acids, total saturated	8.4283 g
Histidine	0.7039 g
Fatty acids, total monounsaturated	4.0469 g
Threonine	0.8432 g
Folate, food	320.705 g
Vitamin D (D2 + D3)	0.427 g
Cryptoxanthin, beta	8.25 g
Vitamin D3 (cholecalciferol)	0.427 g
Vitamin E (alpha-tocopherol)	3.9112 mg
Magnesium, Mg	230.26 mg
Lysine	1.5313 g
Potassium, K	2903.1 mg
Cystine	0.1561 g
Fluoride, F	45.078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.75 3/4	260.47	20.4106	13.9629
Banana	1	0	0	0
Mango	0.5	49.5	12.3585	0.3135
strawberry	6	291.84	70.0416	2.736
plain yogurt	0.75 cup	0	0	0
ice cube	0	0	0	0