Tuna, Asparagus &Amp; White Bean Salad

1. Cook the asparagus in a large pan of boiling water for 4-5 mins until tender. Drain well, cool under running water, then cut into finger-length pieces. Toss together the tuna, beans, onion, capers and asparagus in a large serving bowl.

2. Mix the oil, vinegar and tarragon together, then pour over the salad. Chill until ready to serve.

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Nutrient	Quantity
Total fats	14.6128 g
Protein	12.9706 g
Carbohydrates	35.2326 g
Energy	291.4656 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2924 g
Water	594.1921 g
Aspartic acid	2.4499 g
Calcium, Ca	194.5753 mg
Lutein + zeaxanthin	3226.9097 g
Fiber, total dietary	13.0623 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	2052.5082 g
Niacin	5.056 mg
Vitamin A, RAE	181.1293 g
Arginine	0.5792 g
Riboflavin	0.7549 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0422 g
Glutamic acid	1.4697 g
Sodium, Na	423.0219 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1742 g
Total lipid (fat)	14.6128 g
Manganese, Mn	1.2302 mg
Fructose	6.5999 g
Proline	0.3413 g
Fatty acids, total saturated 16:0	1.8324 g
Sucrose	2.6273 g
Choline, total	83.4934 mg
Sugars, total	15.382 g
Serine	0.5144 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.2911 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.6956 mg
Selenium, Se	11.5974 g
Ash	5.0321 g
Fatty acids, total saturated 18:1 undifferentiated	9.6649 g
Pantothenic acid	1.4442 mg
Phenylalanine	0.3802 g
Copper, Cu	1.0099 mg
Betaine	2.8951 mg
Thiamin	0.7343 mg
Methionine	0.1438 g
Iron, Fe	11.6355 mg
Carbohydrate, by difference	35.2326 g
Phosphorus, P	296.4483 mg
Folate, total	280.0883 g
Tocopherol, gamma	0.5202 mg
Alanine	0.5552 g
Valine	0.5552 g
Fatty acids, total saturated 18:2 undifferentiated	1.5659 g
Glycine	0.4618 g
Carotene, alpha	40.8234 g
Glucose (dextrose)	6.1004 g
Fatty acids, total saturated 14:0	0.0109 g
Zinc, Zn	2.9213 mg
Isoleucine	0.3626 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.86 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.6206 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3607.2984 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	280.0883 g
Tryptophan	0.1449 g
Vitamin C, total ascorbic acid	39.8553 mg
Phytosterols	173.8693 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.2583 g
Vitamin K (phylloquinone)	201.6929 g
Fatty acids, total saturated	2.2205 g
Histidine	0.2447 g
Fatty acids, total monounsaturated	9.8984 g
Threonine	0.4146 g
Folate, food	280.0883 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	7.2462 mg
Magnesium, Mg	98.267 mg
Lysine	0.5341 g
Potassium, K	1271.4037 mg
Cystine	0.147 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Asparagus	1	90.7186	17.5994	0.5443
tarragon	2 tablespoons	10.62	1.8079	0.2606
red wine vinegar	1 tablespoon	2.831	0.0402	0
caper	2 tablespoons	3.956	0.8411	0.1479
cannellini bean	2 cans	0	0	0
red onion	1	64	14.944	0.16
tuna water	2 cans	0	0	0