Tuna Melt On French Bread

1. Preheat oven to 350 degrees. Mix together tuna, mayo, sour cream, and garlic powder. Spread the mixture over the french bread that has been cut in half. Put swiss cheese over tuna (enough to cover) and put the top of the loaf over tuna and cheese. Wrap foil around the sandwich and bake for 30 minutes. Cut into individual sandwiches and enjoy!

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Nutrient	Quantity
Total fats	34.397 g
Protein	3.223 g
Carbohydrates	9.717 g
Energy	355.337 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2277 g
Water	76.0372 g
Aspartic acid	0.3339 g
Calcium, Ca	65.738 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0067 g
Lutein + zeaxanthin	17.96 g
Fiber, total dietary	0.873 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.049 g
Carotene, beta	31.775 g
Niacin	0.1365 mg
Vitamin A, RAE	75.94 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.3937 g
Riboflavin	0.1103 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.1012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0403 g
Fatty acids, total saturated 20:1	0.0892 g
Glutamic acid	0.7418 g
Sodium, Na	487.645 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4381 g
Total lipid (fat)	34.397 g
Manganese, Mn	0.1077 mg
Fructose	0.0301 g
Proline	0.3095 g
Fatty acids, total saturated 16:0	5.5121 g
Fatty acids, total saturated 8:0	0.0834 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Sucrose	0.1988 g
Choline, total	22.8075 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	2.1965 g
Serine	0.1588 g
Fatty acids, total saturated 10:0	0.2174 g
Fatty acids, total saturated 18:0	1.5235 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.1852 mg
Selenium, Se	5.7798 g
Ash	1.8256 g
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	19.1772 g
Pantothenic acid	0.3771 mg
Phenylalanine	0.1412 g
Copper, Cu	0.0731 mg
Betaine	0.9367 mg
Thiamin	0.0583 mg
Retinol	72.475 g
Methionine	0.0556 g
Iron, Fe	0.5882 mg
Carbohydrate, by difference	9.717 g
Phosphorus, P	92.558 mg
Folate, total	8.009 g
Tocopherol, gamma	0.1725 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Alanine	0.1137 g
Cholesterol	53.065 mg
Valine	0.1768 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	2.5261 g
Glycine	0.0946 g
Glucose (dextrose)	0.0068 g
Fatty acids, total saturated 14:0	0.9458 g
Zinc, Zn	0.5204 mg
Isoleucine	0.1339 g
Fatty acids, total saturated 12:0	0.257 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	2.8008 g
Fatty acids, total saturated 14:1	0.0771 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.2558 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0115 mg
Vitamin A, IU	297.625 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	8.009 g
Tryptophan	0.0359 g
Vitamin C, total ascorbic acid	0.6339 mg
Phytosterols	0.776 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	2.0015 g
Fatty acids, total saturated 20:0	0.0532 g
Fatty acids, total saturated 6:0	0.1167 g
Lactose	1.9608 g
Tyrosine	0.1306 g
Vitamin B-12	0.1904 g
Vitamin K (phylloquinone)	32.0473 g
Fatty acids, total saturated	8.9693 g
Histidine	0.0784 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	19.7871 g
Threonine	0.1179 g
Folate, food	8.009 g
Fatty acids, total polyunsaturated 17:0	0.0737 g
Fatty acids, total polyunsaturated 24:0	0.0174 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	2.315 g
Vitamin E (alpha-tocopherol)	1.5537 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	14.379 mg
Lysine	0.2326 g
Potassium, K	205.576 mg
Fatty acids, total polyunsaturated 24:1 c	0.0015 g
Cystine	0.0412 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Cream	0.25 cup	113.85	2.6622	11.1262
Mayonnaise	0.25 cup	209.38	0	23.2
Tuna	2 cans	0	0	0
French bread	1 loaf	0	0	0
swiss cheese	5 slices	0	0	0