Turkey, Swiss And Pear Wraps

1. Spread one side of the tortilla with 1 tablespoon of the honey mustard.

2. Divide the alfafa sprouts, turkey, cheese and pears amongst the tortillas and wrap them up!

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Nutrient	Quantity
Total fats	18.3151 g
Protein	59.7157 g
Carbohydrates	46.756 g
Energy	582.2106 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6164 g
Water	326.3843 g
Aspartic acid	4.445 g
Calcium, Ca	364.74 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0035 g
Lutein + zeaxanthin	66.64 g
Fiber, total dietary	5.96 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0106 g
Fatty acids, total saturated 22:0	0.007 g
Carotene, beta	43.33 g
Niacin	0.5681 mg
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	119.8401 g
Fatty acids, total trans-polyenoic	0.064 g
Arginine	3.0354 g
Riboflavin	0.8735 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0066 mg
Fatty acids, total polyunsaturated 15:0	0.1006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0412 g
Fatty acids, total saturated 20:1	0.1454 g
Glutamic acid	8.2764 g
Sodium, Na	2243.874 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3038 g
Total lipid (fat)	18.3151 g
Manganese, Mn	0.2032 mg
Fructose	8.988 g
Proline	2.8682 g
Fatty acids, total saturated 16:0	3.4042 g
Fatty acids, total polyunsaturated 16:1 t	0.0337 g
Fatty acids, total saturated 8:0	0.1079 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2422 g
Sucrose	0.994 g
Choline, total	166.5873 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0531 g
Fatty acids, total polyunsaturated 18:1 t	0.2284 g
Sugars, total	32.6508 g
Serine	2.2927 g
Fatty acids, total saturated 10:0	0.2534 g
Fatty acids, total saturated 18:0	1.2909 g
Fatty acids, total saturated 20:4 undifferentiated	0.038 g
Vitamin B-6	0.3678 mg
Selenium, Se	66.1041 g
Ash	9.5077 g
Vitamin D	4.56 IU
Menaquinone-4	2.079 g
Fatty acids, total saturated 18:1 undifferentiated	5.9351 g
Pantothenic acid	0.6062 mg
Phenylalanine	2.1097 g
Fatty acids, total polyunsaturated 22:1 c	0.0007 g
Copper, Cu	0.2753 mg
Betaine	11.422 mg
Thiamin	0.3588 mg
Retinol	116.1901 g
Methionine	1.3901 g
Iron, Fe	1.9773 mg
Carbohydrate, by difference	46.756 g
Phosphorus, P	592.3808 mg
Folate, total	23.42 g
Tocopherol, gamma	0.0651 mg
Fatty acids, total saturated 4:0	0.2247 g
Fatty acids, total saturated 22:1 undifferentiated	0.1807 g
Lycopene	0.33 g
Alanine	2.7312 g
Cholesterol	131.0102 mg
Valine	2.7977 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0152 g
Fatty acids, total saturated 18:2 undifferentiated	2.1831 g
Glycine	2.117 g
Carotene, alpha	1.73 g
Glucose (dextrose)	3.64 g
Fatty acids, total saturated 14:0	0.9759 g
Zinc, Zn	4.7165 mg
Isoleucine	2.5472 g
Fatty acids, total saturated 12:0	0.2894 g
Fatty acids, total polyunsaturated	2.8848 g
Fatty acids, total saturated 14:1	0.098 g
Fatty acids, total polyunsaturated 17:1	0.0205 g
Leucine	4.1039 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.063 g
Tocotrienol, alpha	0.0709 mg
Fatty acids, total trans-polyenoic 18:3i	0.0007 g
Vitamin A, IU	464.1502 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	23.42 g
Tryptophan	0.5774 g
Vitamin C, total ascorbic acid	19.256 mg
Phytosterols	11.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.1528 g
Fatty acids, total polyunsaturated 18:1 c	2.1018 g
Fatty acids, total saturated 20:0	0.0175 g
Fatty acids, total saturated 6:0	0.1789 g
Tyrosine	2.1005 g
Vitamin B-12	1.215 g
Vitamin K (phylloquinone)	14.602 g
Fatty acids, total saturated	6.9947 g
Histidine	1.5694 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0007 g
Fatty acids, total monounsaturated	6.7117 g
Threonine	2.0884 g
Folate, food	23.42 g
Fatty acids, total polyunsaturated 17:0	0.0624 g
Vitamin D (D2 + D3)	0.228 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	6.46 g
Vitamin D3 (cholecalciferol)	0.228 g
Vitamin E (alpha-tocopherol)	1.4472 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0046 g
Fatty acids, total trans	0.3275 g
Fatty acids, total trans-monoenoic	0.2617 g
Magnesium, Mg	75.7701 mg
Lysine	4.5453 g
Potassium, K	700.2411 mg
Fatty acids, total polyunsaturated 24:1 c	0.0102 g
Cystine	0.5043 g
Fluoride, F	3.08 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	1	79.8	21.322	0.196
Flour Tortilla	4	0	0	0
swiss cheese	0.25	129.69	0.4752	10.2267
alfalfa sprout	1 cup	0	0	0
honey mustard	0.25 cup	124.2	16.956	6
deli turkey	0.5 lb	248.5206	8.0028	1.8924