Turnip Pickles Lebanese Style

1. Wash turnips well, peel dark spots, slice off top and base.

2. Cut turnips and beetroot into slices.

3. Bring water to a boil then add sugar and salt.

4. Stir till they dissolve.

5. Cool.

6. Place turnip as layers in sterilized jars.

7. Place beetroot between turnip layers.

8. Add water over till it covers them.

9. Close jars well, leave for 20 days before use.

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Nutrient	Quantity
Total fats	1 g
Protein	9 g
Carbohydrates	91.8448 g
Energy	390.124 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4 g
Water	1155.6609 g
Aspartic acid	0.63 g
Calcium, Ca	327.012 mg
Fiber, total dietary	18 g
Niacin	4 mg
Arginine	0.24 g
Riboflavin	0.3 mg
Glutamic acid	1.3 g
Sodium, Na	675.568 mg
Fatty acids, total saturated 16:1 undifferentiated	0.01 g
Total lipid (fat)	1 g
Manganese, Mn	1.3527 mg
Proline	0.26 g
Fatty acids, total saturated 16:0	0.1 g
Sucrose	27.3764 g
Choline, total	111 mg
Sugars, total	65.3764 g
Serine	0.29 g
Fatty acids, total saturated 18:0	0.01 g
Vitamin B-6	0.9 mg
Selenium, Se	7 g
Ash	7.2128 g
Fatty acids, total saturated 18:1 undifferentiated	0.06 g
Pantothenic acid	2 mg
Phenylalanine	0.17 g
Copper, Cu	0.8691 mg
Thiamin	0.4 mg
Methionine	0.11 g
Iron, Fe	3.1021 mg
Carbohydrate, by difference	91.8448 g
Phosphorus, P	270.276 mg
Folate, total	150 g
Alanine	0.35 g
Valine	0.3 g
Fatty acids, total saturated 18:2 undifferentiated	0.12 g
Glycine	0.25 g
Zinc, Zn	2.7083 mg
Isoleucine	0.36 g
Fatty acids, total polyunsaturated	0.53 g
Leucine	0.33 g
Folate, DFE	150 g
Tryptophan	0.09 g
Vitamin C, total ascorbic acid	210 mg
Phytosterols	70 mg
Tyrosine	0.13 g
Vitamin K (phylloquinone)	1 g
Fatty acids, total saturated	0.11 g
Histidine	0.14 g
Fatty acids, total monounsaturated	0.06 g
Threonine	0.25 g
Folate, food	150 g
Vitamin E (alpha-tocopherol)	0.3 mg
Magnesium, Mg	115.292 mg
Lysine	0.36 g
Potassium, K	1918.004 mg
Cystine	0.05 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	0.25 cup	0	0	0
Beetroot	1	0	0	0
Water	1	0	0	0
turnip	1 kg	280	64.3	1