Tuscan Beans &Amp; Sausage

1. Heat skillet.

2. Chop onions.

3. Add to skillet with the ground turkey.

4. Add Italian Seasoning, garlic, salt and pepper.

5. Saute on high heat for about 5 minutes.

6. Add mushrooms.

7. Saute for another 5 minutes.

8. Add 1 can of beans with liquid and one without.

9. Heat through.

10. Mix in spinach.

11. Serve with polenta.

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Nutrient	Quantity
Total fats	28.0421 g
Protein	112.1845 g
Carbohydrates	32.0748 g
Energy	819.1495 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5469 g
Water	799.9343 g
Aspartic acid	9.4488 g
Calcium, Ca	363.0695 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	28694.7544 g
Fiber, total dietary	13.437 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	15955.7944 g
Niacin	44.6179 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	1406.091 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	7.1071 g
Riboflavin	1.8577 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Tocopherol, beta	0.0227 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2992 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	15.9717 g
Sodium, Na	698.7751 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7979 g
Total lipid (fat)	28.0421 g
Manganese, Mn	2.2629 mg
Fructose	1.3112 g
Proline	6.215 g
Fatty acids, total saturated 16:0	4.5821 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	1.5546 g
Choline, total	317.3258 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	10.1572 g
Serine	4.5735 g
Fatty acids, total saturated 10:0	0.0181 g
Fatty acids, total saturated 18:0	1.6575 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	3.8541 mg
Selenium, Se	123.4454 g
Ash	9.5865 g
Vitamin D	95.2234 IU
Fatty acids, total saturated 18:1 undifferentiated	7.2987 g
Pantothenic acid	7.3777 mg
Phenylalanine	3.8576 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	1.0251 mg
Betaine	266.3284 mg
Thiamin	0.497 mg
Retinol	77.0668 g
Methionine	2.7056 g
Iron, Fe	9.262 mg
Carbohydrate, by difference	32.0748 g
Phosphorus, P	1215.0434 mg
Folate, total	403.371 g
Tocopherol, gamma	0.4082 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	6.2734 g
Cholesterol	326.4007 mg
Valine	3.8572 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	5.9342 g
Glycine	5.5441 g
Glucose (dextrose)	7.321 g
Fatty acids, total saturated 14:0	0.2385 g
Zinc, Zn	11.7945 mg
Isoleucine	3.3036 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	6.8438 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	7.5727 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	26849.3592 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	403.371 g
Tryptophan	1.2724 g
Vitamin C, total ascorbic acid	17.6538 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Fatty acids, total polyunsaturated 18:1 c	5.8707 g
Fatty acids, total saturated 20:0	0.0181 g
Campesterol	4.5359 mg
Starch	0.3173 g
Tyrosine	3.5167 g
Vitamin B-12	5.5307 g
Vitamin K (phylloquinone)	843.9609 g
Fatty acids, total saturated	6.7456 g
Histidine	2.8455 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	8.287 g
Threonine	4.2923 g
Folate, food	403.371 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	2.2672 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	6.9991 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	335.7898 mg
Lysine	8.8157 g
Potassium, K	2591.8427 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.0342 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	28	6.538	0.07
Mushroom	8 ounces	77.1106	15.3994	1.1113
Pepper	0	0	0	0
Italian seasoning	1 tablespoon	0	0	0
Garlic Clove	2	0	0	0
cannellini bean	2 cans	0	0	0
spinach leaf	8 ounces	65.7708	9.5481	1.2927
turkey	1 lb	648.2681	0.5893	25.5681