Tuscan Chicken

1. Slice green pepper and onion. Chop garlic.

2. Preheat large saute pan on medium high 2-3 minutes. Season both sides of chicken with 1 teaspoon Italian Seasoning, 1/4 teaspoon salt, and pepper.

3. Place oil in pan, then add chicken. Cook 1-2 minutes on each side or until golden. Stir in peppers, onions, garlic, and mushrooms. Cook 2-3 minutes or until onions begin to soften.

4. Stir in remaining ingredients, including diced tomatoes, 1 teaspoon Italian Seasoning, and 1/4 teaspoon salt. Reduce heat to medium-low and cover. Cook and stir 12-15 minutes, turning chicken occasionally, or until chicken is 165 degrees F. Slice chicken and serve in the tomato sauce.

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Nutrient	Quantity
Total fats	63.4622 g
Protein	144.6269 g
Carbohydrates	24.5933 g
Energy	1275.9092 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5542 g
Water	746.1607 g
Aspartic acid	13.0178 g
Calcium, Ca	115.6592 mg
Lutein + zeaxanthin	278.8728 g
Fiber, total dietary	3.9434 g
Carotene, beta	1004.6047 g
Niacin	68.8244 mg
Vitamin A, RAE	257.1941 g
Arginine	8.8908 g
Riboflavin	0.6401 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.6804 g
Glutamic acid	22.0763 g
Sodium, Na	442.9482 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4043 g
Total lipid (fat)	63.4622 g
Manganese, Mn	0.5084 mg
Fructose	3.9641 g
Proline	6.5369 g
Fatty acids, total saturated 16:0	13.3376 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	9.8186 g
Choline, total	475.8108 mg
Sugars, total	17.9704 g
Serine	5.034 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	3.6957 g
Fatty acids, total saturated 20:4 undifferentiated	0.3402 g
Vitamin B-6	3.8696 mg
Selenium, Se	113.3087 g
Ash	8.2623 g
Vitamin D	108.8623 IU
Fatty acids, total saturated 18:1 undifferentiated	21.6463 g
Pantothenic acid	5.7592 mg
Phenylalanine	5.6311 g
Copper, Cu	0.4291 mg
Betaine	60.1933 mg
Thiamin	0.5438 mg
Retinol	163.2934 g
Methionine	3.8457 g
Iron, Fe	5.8469 mg
Carbohydrate, by difference	24.5933 g
Phosphorus, P	1258.3369 mg
Folate, total	74.0727 g
Tocopherol, gamma	0.6952 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.068 g
Lycopene	5747.8386 g
Alanine	8.153 g
Cholesterol	435.4492 mg
Valine	6.9965 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	12.0286 g
Glycine	8.4164 g
Carotene, alpha	225.6567 g
Glucose (dextrose)	4.1721 g
Fatty acids, total saturated 14:0	0.5472 g
Zinc, Zn	5.9481 mg
Isoleucine	7.2836 g
Fatty acids, total saturated 12:0	0.0683 g
Fatty acids, total polyunsaturated	13.5358 g
Leucine	10.5134 g
Tocotrienol, alpha	0.0527 mg
Vitamin A, IU	2428.5204 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	74.0727 g
Tryptophan	1.6359 g
Vitamin C, total ascorbic acid	35.7842 mg
Phytosterols	26.4017 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tyrosine	4.6964 g
Vitamin B-12	2.3133 g
Vitamin K (phylloquinone)	18.3983 g
Fatty acids, total saturated	18.1943 g
Histidine	4.294 g
Fatty acids, total monounsaturated	26.0714 g
Threonine	5.9883 g
Folate, food	74.0727 g
Vitamin D (D2 + D3)	2.7216 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	3.0604 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1361 g
Fatty acids, total trans	0.7144 g
Magnesium, Mg	202.3456 mg
Lysine	11.825 g
Potassium, K	2134.9758 mg
Cystine	1.8876 g
Fluoride, F	6.0062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Chicken breast	1.5 1/2	1170.2697	0	62.936
Onion	1	28	6.538	0.07
Extra virgin olive oil	1 tablespoon	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Mushroom	1 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Italian seasoning	2 teaspoons	0	0	0
Garlic Clove	2	0	0	0
green bell pepper	1	0	0	0
kosher salt	0.5 teaspoon	0	0	0