Two Step Tasty Tofu Scramble

1. Heat oil and add salt, red chilli powder, onions, celery and tomatoes.

2. Saute on medium heat for 3 minutes.

3. Add tofu and cook on low heat for 8 minutes.

4. Stir very gently.

5. Serve with rice, pasta or pita/Indian breads!

6. Optional: You can sprinkle one tsp.

7. of Garam Masala in the end to make it more aromatic.

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Nutrient	Quantity
Total fats	70.2853 g
Protein	91.9205 g
Carbohydrates	42.3262 g
Energy	1078.776 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.3175 g
Water	849.2502 g
Aspartic acid	10.8943 g
Calcium, Ca	3555.944 mg
Lutein + zeaxanthin	671.22 g
Fiber, total dietary	19.312 g
Carotene, beta	1501.148 g
Niacin	3.9774 mg
Vitamin A, RAE	346.52 g
Arginine	7.1461 g
Riboflavin	0.6783 mg
Tocopherol, beta	0.0246 mg
Glutamic acid	18.1749 g
Sodium, Na	192.172 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6952 g
Total lipid (fat)	70.2853 g
Manganese, Mn	6.5708 mg
Fructose	5.9078 g
Proline	5.5494 g
Fatty acids, total saturated 16:0	11.5115 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	1.6864 g
Choline, total	39.7588 mg
Sugars, total	14.969 g
Serine	5.2426 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	4.6849 g
Vitamin B-6	0.9475 mg
Selenium, Se	89.008 g
Ash	9.806 g
Fatty acids, total saturated 18:1 undifferentiated	16.122 g
Pantothenic acid	1.4035 mg
Phenylalanine	4.344 g
Copper, Cu	2.1577 mg
Betaine	0.534 mg
Thiamin	0.9881 mg
Retinol	210.944 g
Methionine	1.0896 g
Iron, Fe	14.6626 mg
Carbohydrate, by difference	42.3262 g
Phosphorus, P	1094.528 mg
Folate, total	259.54 g
Tocopherol, gamma	0.2952 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	6329.58 g
Alanine	4.0279 g
Cholesterol	65.536 mg
Valine	4.5022 g
Fatty acids, total saturated 18:2 undifferentiated	22.7625 g
Glycine	3.8094 g
Carotene, alpha	248.46 g
Glucose (dextrose)	6.739 g
Fatty acids, total saturated 14:0	2.69 g
Zinc, Zn	8.772 mg
Isoleucine	4.377 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	26.08 g
Leucine	7.1651 g
Tocotrienol, alpha	0.1014 mg
Vitamin A, IU	4249.404 IU
Folate, DFE	259.54 g
Tryptophan	1.2341 g
Vitamin C, total ascorbic acid	50.518 mg
Phytosterols	48.9 mg
Galactose	0.6144 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	3.6049 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	59.7796 g
Fatty acids, total saturated	22.3978 g
Histidine	2.2464 g
Fatty acids, total monounsaturated	17.1955 g
Threonine	4.0853 g
Folate, food	259.54 g
Vitamin E (alpha-tocopherol)	2.4228 mg
Magnesium, Mg	349.46 mg
Lysine	4.6193 g
Potassium, K	2345.18 mg
Cystine	0.3217 g
Fluoride, F	12.538 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Tofu	2 cups	725.76	14.0112	43.9488
Onion	1	64	14.944	0.16
Tomato	2	44.28	9.5694	0.492
Celery	2 stalks	20.48	3.8016	0.2176
Red Chili Powder	1 teaspoon	0	0	0