Vanilla French Toast For Two

1. In a bowl, beat eggs; add the milk, sugar, vanilla and salt. Soak bread for 30 seconds on each side.

2. Cook on a greased hot griddle until golden brown on both sides.

3. Serve with maple syrup or cinnamon sugar.

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Nutrient	Quantity
Total fats	13.5019 g
Protein	16.4055 g
Carbohydrates	20.8553 g
Energy	284.578 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1395 g
Water	185.8811 g
Aspartic acid	1.6584 g
Calcium, Ca	195.978 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	8.54 g
Niacin	0.2014 mg
Vitamin A, RAE	216.12 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9298 g
Riboflavin	0.6672 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.5368 g
Sodium, Na	195.252 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	13.5019 g
Manganese, Mn	0.0489 mg
Proline	0.8914 g
Fatty acids, total saturated 16:0	3.2426 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0955 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	13.6882 g
Choline, total	311.246 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	20.7505 g
Serine	1.2028 g
Fatty acids, total saturated 10:0	0.0975 g
Fatty acids, total saturated 18:0	1.2563 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.215 mg
Selenium, Se	35.214 g
Ash	1.9118 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	4.4019 g
Pantothenic acid	1.9896 mg
Phenylalanine	0.8789 g
Copper, Cu	0.1067 mg
Betaine	1.032 mg
Thiamin	0.0966 mg
Retinol	214.9 g
Methionine	0.4813 g
Iron, Fe	1.8427 mg
Carbohydrate, by difference	20.8553 g
Phosphorus, P	300.87 mg
Folate, total	53.1 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0955 g
Alanine	0.8655 g
Cholesterol	384.2 mg
Valine	1.1093 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.7015 g
Glycine	0.5076 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.3953 g
Zinc, Zn	1.7501 mg
Isoleucine	0.8699 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	2.1491 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4508 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	737.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	53.1 g
Tryptophan	0.2158 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.693 g
Vitamin B-12	1.439 g
Vitamin K (phylloquinone)	0.666 g
Fatty acids, total saturated	5.4017 g
Alcohol, ethyl	1.4448 g
Histidine	0.4249 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.649 g
Threonine	0.7195 g
Folate, food	53.1 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	1.1354 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	24.98 mg
Lysine	1.2341 g
Potassium, K	309.258 mg
Cystine	0.2952 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 pinch	0	0	0
Bread	6 slices	0	0	0
Egg	2	143	0.72	9.51
vanilla extract	1 teaspoon	12.096	0.5313	0.0025