Walter'S Pepper Salad

1. Combine the peppers and onions together in a bowl.Pour vinegar and oil over. Add pinch of salt and ground pepper to taste.

2. Put lid on the bowl and shake vigorously. Allow to refrigerate for at least an hour.

3. Shake before serving. Stays preserved well.

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Nutrient	Quantity
Total fats	12.8434 g
Protein	1.2458 g
Carbohydrates	10.5511 g
Energy	162.386 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1896 g
Water	126.0071 g
Aspartic acid	0.1028 g
Calcium, Ca	27.898 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	1.87 g
Carotene, beta	25.804 g
Niacin	0.128 mg
Vitamin A, RAE	107.52 g
Arginine	0.1157 g
Riboflavin	0.0303 mg
Glutamic acid	0.2914 g
Sodium, Na	6.146 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2852 g
Total lipid (fat)	12.8434 g
Manganese, Mn	0.2161 mg
Fructose	1.5084 g
Proline	0.0167 g
Fatty acids, total saturated 16:0	3.3866 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	1.089 g
Choline, total	9.5644 mg
Sugars, total	4.7832 g
Serine	0.025 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	1.5476 g
Vitamin B-6	0.1321 mg
Selenium, Se	0.5798 g
Ash	0.4357 g
Fatty acids, total saturated 18:1 undifferentiated	3.2176 g
Pantothenic acid	0.1366 mg
Phenylalanine	0.0293 g
Copper, Cu	0.0454 mg
Betaine	0.11 mg
Thiamin	0.0507 mg
Retinol	105.472 g
Methionine	0.0031 g
Iron, Fe	0.2906 mg
Carbohydrate, by difference	10.5511 g
Phosphorus, P	34.668 mg
Folate, total	20.9 g
Fatty acids, total saturated 4:0	0.4129 g
Alanine	0.0244 g
Cholesterol	32.768 mg
Valine	0.0255 g
Fatty acids, total saturated 18:2 undifferentiated	0.3019 g
Glycine	0.0283 g
Glucose (dextrose)	2.1968 g
Fatty acids, total saturated 14:0	1.285 g
Zinc, Zn	0.2002 mg
Isoleucine	0.0176 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	0.4915 g
Leucine	0.031 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	395.032 IU
Folate, DFE	20.9 g
Tryptophan	0.0159 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.0172 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	1.5408 g
Fatty acids, total saturated	7.9725 g
Histidine	0.0164 g
Fatty acids, total monounsaturated	3.692 g
Threonine	0.0248 g
Folate, food	20.9 g
Vitamin E (alpha-tocopherol)	0.3804 mg
Magnesium, Mg	12.49 mg
Lysine	0.0457 g
Potassium, K	182.994 mg
Cystine	0.0048 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Onion	1	44	10.274	0.11
Vinegar	2 tablespoons	6.258	0.2771	0
black pepper	0	0	0	0
Bell Pepper	5	0	0	0