Welsh Cheese And Bacon Muffins

1. Method:

2. Sift the flour, salt and baking powder into a mixing bowl.

3. Add the rest of the ingredients and fold everything together with the lightest of touch, until just blended. DO NOT OVER MIX!

4. Spoon the mixture into the prepared muffin tins, bake in a preheated oven, gas4/180c/350f for 20-30 minutes until golden and firm.

5. Remove and allow to cool in the tin for 10 minutes.

6. Transfer onto rack to cool completely.

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Nutrient	Quantity
Total fats	5446.724 g
Protein	5239.0397 g
Carbohydrates	2748.5012 g
Energy	80642.7608 kCal
Fatty acids, total saturated 18:3 undifferentiated	46.2286 g
Water	32258.4558 g
Aspartic acid	386.3622 g
Calcium, Ca	132183.3042 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	2.8388 g
Lutein + zeaxanthin	561.3183 g
Fiber, total dietary	90.7521 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	10647.9533 g
Niacin	383.2664 mg
Hydroxyproline	8.9019 g
Vitamin A, RAE	31441.7778 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	203.7433 g
Riboflavin	126.4722 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.0128 g
Fatty acids, total saturated 20:1	5.344 g
Glutamic acid	1128.9505 g
Sodium, Na	208754.6421 mg
Fatty acids, total saturated 16:1 undifferentiated	139.7356 g
Total lipid (fat)	5446.724 g
Manganese, Mn	16.9884 mg
Proline	510.2093 g
Fatty acids, total saturated 16:0	1537.1702 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	39.474 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	59.4784 g
Choline, total	8881.4412 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	2223.897 g
Serine	280.4332 g
Fatty acids, total saturated 10:0	94.7578 g
Fatty acids, total saturated 18:0	566.079 g
Fatty acids, total saturated 20:4 undifferentiated	2.4726 g
Vitamin B-6	43.724 mg
Selenium, Se	3877.1796 g
Ash	1180.517 g
Vitamin D	3223.25 IU
Fatty acids, total saturated 18:1 undifferentiated	1427.6726 g
Pantothenic acid	437.3535 mg
Phenylalanine	264.3025 g
Copper, Cu	28.4363 mg
Betaine	324.12 mg
Thiamin	35.1734 mg
Retinol	30598.425 g
Methionine	143.6909 g
Iron, Fe	117.728 mg
Carbohydrate, by difference	2748.5012 g
Phosphorus, P	111599.3423 mg
Folate, total	9297.3592 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.4922 mg
Fatty acids, total saturated 4:0	102.9215 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0575 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	198.0625 g
Cholesterol	13976.225 mg
Valine	380.4784 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	342.8241 g
Glycine	141.5817 g
Carotene, alpha	0.1167 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	504.5723 g
Zinc, Zn	728.3267 mg
Isoleucine	271.2243 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	82.5162 g
Fatty acids, total polyunsaturated	397.8274 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.8767 g
Leucine	474.8911 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.4852 mg
Vitamin A, IU	115003.5662 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.037 g
Folate, DFE	9297.3592 g
Tryptophan	59.5153 g
Vitamin C, total ascorbic acid	245.9027 mg
Phytosterols	0.0934 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	1.1512 g
Fatty acids, total saturated 6:0	58.535 g
Tyrosine	279.6155 g
Vitamin B-12	356.033 g
Vitamin K (phylloquinone)	390.312 g
Fatty acids, total saturated	3096.6525 g
Histidine	166.5975 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	1631.3593 g
Threonine	199.7171 g
Folate, food	9297.3592 g
Fatty acids, total polyunsaturated 17:0	1.5387 g
Vitamin D (D2 + D3)	69.5 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	16.5002 g
Vitamin D3 (cholecalciferol)	69.5 g
Vitamin E (alpha-tocopherol)	49.8305 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1405 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	9736.2863 mg
Lysine	442.7578 g
Potassium, K	118619.9908 mg
Cystine	38.5545 g
Fluoride, F	3676.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	125	19293.75	2156	474.6875
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	65	5557.5	255.3525	468
Egg	2	143	0.72	9.51
Bacon	175	7767.9	19.1363	613.3522
Cheese	100	47655	315.9	3879.9
Mustard	1 teaspoon	0.315	0.0545	0.0049
purpose flour	250 g	222.5	0	1.25
thyme leaf	1 teaspoon	222.5	0	1.25
fine sea salt	1 teaspoon	222.5	0	1.25
cayenne	1 pinch	0.3578	0.0637	0.0194