West Coast Salmon

1. Preheat oven 350 F Fillet salmon, leaving skin on.

2. Place fillets, skin side down on a buttered pan.

3. Drizzle soya sauce over fillets.

4. Sprinkle granulated garlic and brown sugar over salmon Bake 1 hour at 350 F Garnish with parsley and sliced lemon.

5. **This can also be Barbequed over medium heat and cooked until white juices appear on the top of the flesh**** I have also baked this using a whole cleaned salmon, for a nice pesentation.

6. **.

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Nutrient	Quantity
Total fats	0.0364 g
Protein	0.1737 g
Carbohydrates	18.0558 g
Energy	70.3004 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0011 g
Water	5.8028 g
Aspartic acid	0.012 g
Calcium, Ca	19.6542 mg
Lutein + zeaxanthin	65.5429 g
Fiber, total dietary	0.1698 g
Carotene, beta	128.9662 g
Niacin	0.0545 mg
Vitamin A, RAE	10.7721 g
Arginine	0.0083 g
Riboflavin	0.0049 mg
Glutamic acid	0.0228 g
Sodium, Na	5.7342 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0364 g
Manganese, Mn	0.025 mg
Fructose	0.1998 g
Proline	0.0086 g
Fatty acids, total saturated 16:0	0.0047 g
Sucrose	17.0208 g
Choline, total	0.8106 mg
Sugars, total	17.5828 g
Serine	0.0058 g
Fatty acids, total saturated 18:0	0.0007 g
Vitamin B-6	0.0142 mg
Selenium, Se	0.2528 g
Ash	0.1396 g
Fatty acids, total saturated 18:1 undifferentiated	0.0059 g
Pantothenic acid	0.0417 mg
Phenylalanine	0.0046 g
Copper, Cu	0.0155 mg
Betaine	0.018 mg
Thiamin	0.0041 mg
Methionine	0.0015 g
Iron, Fe	0.251 mg
Carbohydrate, by difference	18.0558 g
Phosphorus, P	3.3933 mg
Folate, total	5.0929 g
Tocopherol, gamma	0.0053 mg
Alanine	0.0064 g
Valine	0.0061 g
Fatty acids, total saturated 18:2 undifferentiated	0.0102 g
Glycine	0.0063 g
Carotene, alpha	0.0221 g
Glucose (dextrose)	0.243 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.0342 mg
Isoleucine	0.0054 g
Fatty acids, total polyunsaturated	0.0112 g
Leucine	0.0078 g
Vitamin A, IU	215.3158 IU
Folate, DFE	5.0929 g
Tryptophan	0.0015 g
Vitamin C, total ascorbic acid	4.2434 mg
Phytosterols	0.32 mg
Tyrosine	0.0036 g
Vitamin K (phylloquinone)	22.781 g
Fatty acids, total saturated	0.0066 g
Histidine	0.0023 g
Fatty acids, total monounsaturated	0.006 g
Threonine	0.005 g
Folate, food	5.0929 g
Cryptoxanthin, beta	0.4417 g
Vitamin E (alpha-tocopherol)	0.0171 mg
Magnesium, Mg	3.5567 mg
Lysine	0.0067 g
Potassium, K	41.4075 mg
Cystine	0.0001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Brown sugar	2 tablespoons	68.4	17.6562	0
Salmon	5	0	0	0
Soy sauce	1 tablespoon	0	0	0
Parsley	1 sprig	0.36	0.0633	0.0079
chive	1 tablespoon	0.9	0.1305	0.0219
garlic granule	2 teaspoons	0	0	0