White Cheese Dip

1. layer cheese in the bottom of a microwaveable bowl.

2. mix milk and sour cream together and pour over cheeses.

3. cook on High for 4 min.

4. Then pour in blender or use a emulsifyer wand.

5. to blend and break down butter fats until smooth.

6. Serve with corn tortilla chips.

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Nutrient	Quantity
Total fats	16.7172 g
Protein	14.4981 g
Carbohydrates	19.8345 g
Energy	286.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2923 g
Water	346.1826 g
Aspartic acid	1.0511 g
Calcium, Ca	512.58 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.021 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	31.62 g
Niacin	0.348 mg
Vitamin A, RAE	198.12 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.3575 g
Riboflavin	0.6882 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0163 g
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	2.7528 g
Sodium, Na	301.11 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0706 g
Total lipid (fat)	16.7172 g
Manganese, Mn	0.0182 mg
Proline	1.2127 g
Fatty acids, total saturated 16:0	4.2711 g
Fatty acids, total saturated 8:0	0.3093 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Choline, total	56.946 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	20.0049 g
Serine	0.7412 g
Fatty acids, total saturated 10:0	0.3652 g
Fatty acids, total saturated 18:0	1.7756 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.1416 mg
Selenium, Se	14.43 g
Ash	3.2151 g
Vitamin D	7.32 IU
Menaquinone-4	5.1 g
Fatty acids, total saturated 18:1 undifferentiated	3.9629 g
Pantothenic acid	1.4785 mg
Phenylalanine	0.6343 g
Copper, Cu	0.0958 mg
Betaine	2.34 mg
Thiamin	0.1732 mg
Retinol	193.74 g
Methionine	0.3225 g
Iron, Fe	0.1318 mg
Carbohydrate, by difference	19.8345 g
Phosphorus, P	422.595 mg
Folate, total	19.74 g
Tocopherol, gamma	0.072 mg
Fatty acids, total saturated 4:0	0.2819 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Alanine	0.4194 g
Cholesterol	52.44 mg
Valine	0.8008 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	0.5947 g
Glycine	0.2451 g
Fatty acids, total saturated 14:0	1.4772 g
Zinc, Zn	1.6959 mg
Isoleucine	0.6357 g
Fatty acids, total saturated 12:0	0.3891 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	0.9057 g
Fatty acids, total saturated 14:1	0.0322 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	1.1716 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0048 mg
Vitamin A, IU	927.63 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	19.74 g
Tryptophan	0.1565 g
Vitamin C, total ascorbic acid	0.237 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Fatty acids, total polyunsaturated 18:1 c	0.8311 g
Fatty acids, total saturated 20:0	0.0065 g
Fatty acids, total saturated 6:0	0.3232 g
Lactose	19.3014 g
Tyrosine	0.6184 g
Vitamin B-12	1.6974 g
Vitamin K (phylloquinone)	1.458 g
Fatty acids, total saturated	9.333 g
Histidine	0.3698 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	4.0745 g
Threonine	0.5245 g
Folate, food	19.74 g
Fatty acids, total polyunsaturated 17:0	0.0259 g
Vitamin D (D2 + D3)	0.366 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	0.24 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	0.3474 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	39 mg
Lysine	1.0322 g
Potassium, K	537.9 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.0765 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 cups	223.26	17.4948	11.9682
Cream	2 tablespoons	47.52	1.1112	4.644
american cheese	0.5	15.54	1.2285	0.105
monterey jack pepper cheese	0.5	0	0	0