White Mixed Vegetable Curry

1. Once the water comes to boil,add vegetables, salt, chilli powder, coriander powder and curry leaves.

2. After 10 minutes add coconut milk and reduce the heat.

3. Cook till you achieve desired consistency.

4. Best with steamed rice or Indian rotis.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	57.8019 g
Protein	10.1077 g
Carbohydrates	39.0238 g
Energy	666.424 kCal
Water	857.239 g
Aspartic acid	0.5376 g
Calcium, Ca	190.212 mg
Fiber, total dietary	10.4232 g
Niacin	2.5273 mg
Arginine	0.9024 g
Riboflavin	0.2978 mg
Glutamic acid	1.2576 g
Sodium, Na	75.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	57.8019 g
Manganese, Mn	2.589 mg
Proline	0.228 g
Fatty acids, total saturated 16:0	4.865 g
Fatty acids, total saturated 8:0	4.008 g
Choline, total	20.4 mg
Sugars, total	8.016 g
Serine	0.2832 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	2.9636 g
Vitamin B-6	0.4476 mg
Selenium, Se	16.4156 g
Ash	3.4482 g
Fatty acids, total saturated 18:1 undifferentiated	2.6762 g
Pantothenic acid	0.9326 mg
Phenylalanine	0.2784 g
Copper, Cu	0.8159 mg
Thiamin	0.1731 mg
Methionine	0.1032 g
Iron, Fe	5.1608 mg
Carbohydrate, by difference	39.0238 g
Phosphorus, P	347.112 mg
Folate, total	72.98 g
Alanine	0.2808 g
Valine	0.3336 g
Fatty acids, total saturated 18:2 undifferentiated	0.6579 g
Glycine	0.2592 g
Fatty acids, total saturated 14:0	10.0228 g
Zinc, Zn	2.198 mg
Isoleucine	0.216 g
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	0.6579 g
Leucine	0.408 g
Folate, DFE	72.98 g
Tryptophan	0.0648 g
Vitamin C, total ascorbic acid	17.738 mg
Phytosterols	3.228 mg
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.1704 g
Vitamin K (phylloquinone)	0.24 g
Fatty acids, total saturated	50.7538 g
Histidine	0.1272 g
Fatty acids, total monounsaturated	2.678 g
Threonine	0.1992 g
Folate, food	72.98 g
Vitamin E (alpha-tocopherol)	0.36 mg
Magnesium, Mg	137.18 mg
Lysine	0.2424 g
Potassium, K	1159.406 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 cup	552	13.296	57.216
Salt	1 teaspoon	0	0	0
Water	2.5 cups	0	0	0
Red Chili Powder	0.75 teaspoon	0	0	0
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
vegetable	1 cup	109.06	24.738	0.266
curry leaf	10	0	0	0