Wild Rice And Mushrooms

1. Melt margarine.

2. Saute rice, almonds, chives, green onion, green pepper, mushrooms until rice turns yellow.

3. Put in casserole with stock and salt.

4. Cover, Bake at 325 degrees for 1 hour or until all liquid is absorbed.

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Nutrient	Quantity
Total fats	210.2377 g
Protein	43.0215 g
Carbohydrates	146.6627 g
Energy	2607.692 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2382 g
Water	701.7641 g
Aspartic acid	2.371 g
Calcium, Ca	97.32 mg
Lutein + zeaxanthin	388.27 g
Fiber, total dietary	10.145 g
Carotene, beta	940.76 g
Niacin	22.2617 mg
Vitamin A, RAE	952.252 g
Arginine	1.8739 g
Riboflavin	1.0833 mg
Fatty acids, total saturated 20:1	0.0288 g
Glutamic acid	4.3668 g
Sodium, Na	2104.774 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5204 g
Total lipid (fat)	210.2377 g
Manganese, Mn	2.16 mg
Proline	0.9434 g
Fatty acids, total saturated 16:0	19.9695 g
Sucrose	1.072 g
Choline, total	123.144 mg
Sugars, total	15.5425 g
Serine	1.31 g
Fatty acids, total saturated 18:0	10.0578 g
Vitamin B-6	1.0874 mg
Selenium, Se	20.401 g
Ash	9.33 g
Fatty acids, total saturated 18:1 undifferentiated	123.4986 g
Pantothenic acid	1.8424 mg
Phenylalanine	1.2092 g
Copper, Cu	1.2413 mg
Thiamin	0.4543 mg
Retinol	873.504 g
Methionine	0.7277 g
Iron, Fe	4.792 mg
Carbohydrate, by difference	146.6627 g
Phosphorus, P	918.364 mg
Folate, total	198.578 g
Alanine	1.366 g
Cholesterol	21.6 mg
Valine	1.4501 g
Fatty acids, total saturated 18:2 undifferentiated	42.9439 g
Glycine	1.1101 g
Fatty acids, total saturated 14:0	0.2863 g
Zinc, Zn	10.5944 mg
Isoleucine	1.06 g
Fatty acids, total polyunsaturated	45.1804 g
Leucine	1.7412 g
Vitamin A, IU	4478.626 IU
Folate, DFE	198.578 g
Tryptophan	0.3032 g
Vitamin C, total ascorbic acid	6.8946 mg
Phytosterols	455.438 mg
Tyrosine	1.05 g
Vitamin B-12	0.1128 g
Vitamin K (phylloquinone)	31.253 g
Fatty acids, total saturated	30.3495 g
Histidine	0.6454 g
Fatty acids, total monounsaturated	124.9748 g
Threonine	0.8059 g
Folate, food	198.578 g
Vitamin E (alpha-tocopherol)	47.7717 mg
Magnesium, Mg	319.164 mg
Lysine	1.0978 g
Potassium, K	1513.216 mg
Cystine	0.2874 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Mushroom	1 can	0	0	0
Almond	0.5 cup	963.56	0	109
chive	3 tablespoons	2.7	0.3915	0.0657
chicken stock	3 cups	259.2	25.416	8.64
margarine	0.5 cup	811.032	1.0152	90.804
wild rice	1 cup	571.2	119.84	1.728