Wild Rice Pilaf With Cashews

1. Melt butter in a saucepan and cook onion until tender, Add rice and stir.

2. Cover with chicken broth and sprinkle with salt. Cover and simmer for 30 - 40 minutes or until all liquid is absorbed.

3. Sprinkle with cashews just before serving.

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Nutrient	Quantity
Total fats	34.0949 g
Protein	33.5495 g
Carbohydrates	24.4753 g
Energy	519.5733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2703 g
Water	512.8037 g
Aspartic acid	1.0403 g
Calcium, Ca	294.5067 mg
Lutein + zeaxanthin	2.1333 g
Fiber, total dietary	6.4867 g
Carotene, beta	0.5333 g
Niacin	14.8561 mg
Vitamin A, RAE	1.8 g
Arginine	1.6401 g
Riboflavin	0.5522 mg
Fatty acids, total saturated 20:1	0.0906 g
Glutamic acid	2.5208 g
Sodium, Na	3176.3733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3888 g
Total lipid (fat)	34.0949 g
Manganese, Mn	1.951 mg
Fructose	0.688 g
Proline	0.4942 g
Fatty acids, total saturated 16:0	3.7525 g
Sucrose	0.528 g
Choline, total	50.6293 mg
Sugars, total	4.0253 g
Serine	0.5938 g
Fatty acids, total saturated 18:0	1.5159 g
Vitamin B-6	0.2542 mg
Selenium, Se	11.8587 g
Ash	12.4099 g
Fatty acids, total saturated 18:1 undifferentiated	12.7107 g
Pantothenic acid	0.6836 mg
Phenylalanine	0.5797 g
Copper, Cu	1.4956 mg
Betaine	0.0533 mg
Thiamin	0.8245 mg
Methionine	0.3539 g
Iron, Fe	3.6844 mg
Carbohydrate, by difference	24.4753 g
Phosphorus, P	769.0667 mg
Folate, total	89.0933 g
Alanine	0.5698 g
Cholesterol	5.04 mg
Valine	0.6082 g
Fatty acids, total saturated 18:2 undifferentiated	13.4073 g
Glycine	0.7453 g
Glucose (dextrose)	1.0507 g
Fatty acids, total saturated 14:0	0.1245 g
Zinc, Zn	3.8827 mg
Isoleucine	0.4671 g
Fatty acids, total polyunsaturated	13.7413 g
Leucine	0.8317 g
Tocotrienol, alpha	0.0213 mg
Vitamin A, IU	41.2667 IU
Folate, DFE	89.0933 g
Tryptophan	0.2415 g
Vitamin C, total ascorbic acid	3.9467 mg
Phytosterols	8 mg
Tyrosine	0.4551 g
Vitamin B-12	1.008 g
Vitamin K (phylloquinone)	0.2133 g
Fatty acids, total saturated	5.618 g
Histidine	0.3219 g
Fatty acids, total monounsaturated	13.2519 g
Threonine	0.4546 g
Folate, food	89.0933 g
Vitamin E (alpha-tocopherol)	0.0611 mg
Magnesium, Mg	73.0133 mg
Lysine	0.3634 g
Potassium, K	1183.0667 mg
Cystine	0.2181 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Onion	0.33 cup	21.3333	4.9813	0.0533
Cashew	0.5 cup	0	0	0
chicken broth	2 cups	156.24	3.78	5.2416
grain wild rice	1 cup	0	0	0